Get the Life You Want. Richard Bandler

is the voice? Where is the picture?

      I want you to take the thing that you want to get rid of and I want you to compare it with the biggest lie you’ve ever been told. Compare it with the one you’re the most angry about. Go back and forth and notice the differences in the locations of the images. Notice the difference in the size of the pictures. Whether they’re movies, whether you see yourself in them. All the same distinctions that we went through in the inventory.

      When you find the difference, I want you to take the thing that you no longer wish to believe and push it all the way off into the distance, move it over and pop it up on the other side so that when you look at it you know it’s a lie and you’re angry about it.

      Then it’s time to build a new belief. What would you like to believe? If you build a belief that you, like every other human being, are entitled to be happy, and are entitled to make friends, that will be much more useful. You still have to have a reference structure. You have to look at yourself and see yourself the way you’d be if you had grown up with this useful belief.