Transform Your Life: 10 Steps to Real Results. Carole Gaskell

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      I know these can be easy to overlook, but they are an important way of helping you to identify any possible problems at an early stage, so you can nip them in the bud. Are you scheduling regular visits to the dentist, doctor, optician, nutritionist and/or other appropriate professionals?

      Your Image and Appearance

      Your appearance is a reflection to the outside world of the inner you and the extent to which you value yourself. If you are looking and feeling great, you will be exuding confidence, energy and vitality as you go about your daily life. Are your clothes, shoes and accessories doing you justice? Clear out or give away anything that doesn’t suit you or make you feel good.

      I want you to develop your own sense of personal style. If you want to try a cost-effective way of changing your clothes, why not visit a dress agency and experiment with a few quality second-hand items? You might want to visit an image consultant or get a free make-up lesson at a cosmetics counter to get ideas. Wear the colours and styles that bring out your best. The same goes for your hair, make-up and skin-care – making the most of your own natural features will make you feel better about yourself.

      

What are you willing to do to enhance your appearance?

      Interests, Fun and Inspiration

      These are an important part of your self-care and a fabulous way of nurturing your soul. I want you to ensure you’re sprinkling plenty of music, humour, dance, interests and hobbies over your life so you have something to look forward to every day. It goes without saying that the more you fill your life with things you enjoy – big or small – the greater your sense of contentment will be.

      What are the things that give you a real sense of joy? Perhaps for you it’s spending quality time with your children or sleeping on freshly laundered bedding, playing tennis or having fresh flowers and candles in your home.