What Really Works: The Insider’s Guide to Complementary Health. Susan Clark

high chlorophyll content of parsley makes it a natural breath freshener. In ancient Rome, people would chew parsley to disguise the smell of alcohol on their breath. Chlorophyll converts carbon dioxide to oxygen in the body and helps lubricate the digestive tract, especially the various valves which, when working optimally, prevent gases and toxins from backing up the tract. The Greeks preferred to chew on Anise seeds, which taste of liquorice. You may prefer the taste of fennel seeds. A simple decoction (see page 76) made up of 2 lavender flowers, 2 sage leaves and myrrh resin will also alleviate symptoms. Gargle with this mixture three times a day. Aloe Vera is also an excellent colon cleanser and will help prevent an accumulation of toxins. Buy a brand that is high in mucopolysaccharides, the active ingredient. If the label does not give you this information, ask your healthfood retailer or contact the manufacturer direct.

       Bloating

      The bitter-tasting herb, gentian, not only aids digestion by stimulating increased salivary flow and gastric juices, but also reduces bloating. It is one of the best stomach tonics in natural medicine and also helps strengthen the pancreas and the spleen. Either take it as an organic tincture or make your own fast-acting herbal tea by brewing half a teaspoon of powdered gentian root with half a cup (125ml) of boiling water for 5 minutes. Strain the mixture and drink 30 minutes before eating. If the taste is too unpalatable, sweeten with a little honey or organic maple syrup.