Rose Elliot

30-Minute Vegetarian


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      To vegetarians, would-be vegetarians and vegans everywhere, with my love.

      Contents

       Cover

       Title Page

       Dedication

       Introduction

       Cook’s Notes

      Soups & Starters

      Chilled Beetroot Soup with Horseradish Cream

      Little Goat’s Cheese Filo Parcels with Cranberry Sauce

      A Trio of Dips

      Artichoke Hearts with Baby Mushrooms

      Little Aubergine Fritters with Caper Sauce

      Figs with Stilton and Warm Honey and Balsamic Dressing

       Warm Butternut Squash with Baby-leaf Spinach, Red Onion and Pine Nuts

       Grilled Aubergine with Halloumi and Mint

       Avocado and Roasted Potato Salad with Creamy Dressing

       Omelettes

       Omelette Toppings

       Nut Pâté with Date and Mint Chutney

       Beautiful Bruschette and Crostini

       Tandoori Potato Skewers with Minty Raita

       Onion Bhajees

       Vietnamese Spring Rolls with Balsamic Reduction

       Tempura Vegetables

       Rösti Potato ‘Crisps’ with Soured Cream and Chive Dip

       Spanakopita with Tzatziki

       Everyday Suppers

       Potato and Leek Gratin

       Roasted Winter Vegetables with Spiced Lentils and Feta

       Broad Bean Lasagne

       Wholemeal Penne with Broccoli and Pesto

       Quick Mediterranean Pasta

       Spaghetti alla Puttanesca

       Spaghetti with Lentil Bolognaise

       Macaroni Cheese

       Fried Rice with Cashew Nuts and Asparagus

       Celery Rice with Toasted Almonds and Watercress and Carrot Sauté

       Egyptian Rice and Lentils with Caramelised Onions and Pine Nuts

       Oven-baked Asparagus and Pea Risotto

       Borlotti Bean and Mushroom Stew

       Red Bean Wraps

       Lentil Chilli Croquettes with Dill Sauce

       Ultimate Red Bean Chilli

       Courgette Balls in a Spicy Sauce

       Quick and Easy Courgette Tart

       Tomato and Pesto Tart with a Walnut Crust

       Chunky Chestnut Sausages

       French Bread Pizzas

       Asparagus Frittata with Caper Mayo

       Tempeh Flat Cakes

       Thai-flavoured Chickpea and Millet Cakes with Red Pepper Sauce

       Red Hot Udon Stir-fry

       Deep-fried Tofu with Lemon

       Black Sesame-coated Tofu Triangles with Noodles and Pak Choy

       Kerala Curry

       Roasted Aubergine in Tomato Sauce with Melted Mozzarella

       Food for Family & Friends

       Rendang Malaysian Vegetable and Coconut Curry

       Thai Stir-fry

       Marinated Tofu with Purple Sprouting Broccoli and Tahini Sauce

       Quick Dosa Masala with Fresh Tomato Chutney

       Vegetable Curry with Bombay Potatoes and Dal

       Stuffed Squash with Walnuts and Goat’s Cheese

       Pointed Red Peppers Stuffed with Artichoke Hearts and Feta

       Griddled Mediterranean Vegetables with Couscous, Hummus and Toasted Pine Nuts

       Stuffed Brandied Field Mushrooms

       Grilled Garlic Mushroom Skewers

       Baked Stuffed Avocados

       Grilled Halloumi Skewers with Red and Yellow Peppers and Herby Couscous

       Creamy Leek Tart