Марта Мэйси

Пофиг на все! Как сберечь нервы и покорить любую вершину


Скачать книгу

а наша готовность ими воспользоваться.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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