Людмила Анатольевна Кирсанова

Сбалансированное питание для беременных и кормящих


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норма потребления не установлена, но предполагается, что она колеблется в пределах 50—200 мкг. Хром оказывает действие на процессы кроветворения; на работу инсулина (ускоряет); на углеводный обмен и энергетические процессы. В относительно больших количествах содержится в яйцах, телячьей печени, пшеничных зародышах, пивных дрожжах, кукурузном масле, моллюсках.

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