Екатерина Александровна Александрова

Как победить стресс. Профилактика и методы лечения


Скачать книгу

полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEA8ADwAAD/4RH9RXhpZgAATU0AKgAAAAgABwESAAMAAAABAAEAAAEaAAUA AAABAAAAYgEbAAUAAAABAAAAagEoAAMAAAABAAIAAAExAAIAAAAUAAAAcgEyAAIAAAAUAAAAhodp AAQAAAABAAAAnAAAAMgAAADwAAAAAQAAAPAAAAABQWRvYmUgUGhvdG9zaG9wIDcuMAAyMDExOjA1 OjAyIDExOjIxOjI1AAAAAAOgAQADAAAAAf//AACgAgAEAAAAAQAABLegAwAEAAAAAQAAB1wAAAAA AAAABgEDAAMAAAABAAYAAAEaAAUAAAABAAABFgEbAAUAAAABAAABHgEoAAMAAAABAAIAAAIBAAQA AAABAAABJgICAAQAAAABAAAQzwAAAAAAAADwAAAAAQAAAPAAAAAB/9j/4AAQSkZJRgABAgEASABI AAD/7QAMQWRvYmVfQ00AAv/uAA5BZG9iZQBkgAAAAAH/2wCEAAwICAgJCAwJCQwRCwoLERUPDAwP FRgTExUTExgRDAwMDAwMEQwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwBDQsLDQ4NEA4OEBQO Dg4UFA4ODg4UEQwMDAwMEREMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDP/AABEI AIAAUgMBIgACEQEDEQH/3QAEAAb/xAE/AAABBQEBAQEBAQAAAAAAAAADAAECBAUGBwgJCgsBAAEF AQEBAQEBAAAAAAAAAAEAAgMEBQYHCAkKCxAAAQQBAwIEAgUHBggFAwwzAQACEQMEIRIxBUFRYRMi cYEyBhSRobFCIyQVUsFiMzRygtFDByWSU/Dh8WNzNRaisoMmRJNUZEXCo3Q2F9JV4mXys4TD03Xj 80YnlKSFtJXE1OT0pbXF1eX1VmZ2hpamtsbW5vY3R1dnd4eXp7fH1+f3EQACAgECBAQDBAUGBwcG BTUBAAIRAyExEgRBUWFxIhMFMoGRFKGxQiPBUtHwMyRi4XKCkkNTFWNzNPElBhaisoMHJjXC0kST VKMXZEVVNnRl4vKzhMPTdePzRpSkhbSVxNTk9KW1xdXl9VZmdoaWprbG1ub2JzdHV2d3h5ent8f/ 2gAMAwEAAhEDEQA/AMBJXOndLu6g251To9DbIDHvMv37S4Utf6VLfSd6uQ/9FV+j/wBItIfU3qJu Nbba4bYanOcHtO7cytsVxvf6m+yytzfzMa5VgCdg8/HDkkARGwXBSW476q5Pose25jXlwDhb+jG1 1n2et7Wn3s/SNe3bb/Of9pvVU2fU7qAeRkWMrYWOdU/WHQKdj/cN2z1cmunb/Pb/AOaY9LhPZd93 y/uuAktjF+rGdk4tOS12xt9YtDXV2yA4sbVDms2WMd6rLbrq/wBHi0/pLU5+rGQ2x1TshnqNax+1 ldj9we262KNrf0123EvZ6Lf8P+gSo9kfd8unp3ceuuy2xlVTS+yxwYxjRJc5x2ta0fynLb6n9WX9 Fbht6iyzMvzxYBiYRh7SwMO1r/Ryn5D9lnu9PH9npqxh9Ey+m5LvRzMcdVfjvdhVtfsex3rV4rrj 6zdu1+Octnub/pP8IxGwen/WbrWN+1MnK3Oxq7X9MrvaCbnlvv2NYGObju9n6b6f+g/fR4T2N9Oz a5fldYicJcUyPUPlxwiY+4f73A4uB9UH9b6ZkdS6G9x+zPLPsWQQ57gGh7vTyWMx/wBNu/R+jbjf 9eXOD7vEHQjyK9Hv6N1LpPSq8j6v9StZZk2tGVTYGVVG6z9A+ysOr9TG/Tt/mLN/6P8APXF/WSvZ 1ixxf6r7a6bbbohtlrq2fab64DW7LMhtn0Pz066PCfmri+jayYTGJNGhLh4jXrvWPpcxJJJJhf/Q wASJgkSIMGJH7pTlz3HcXOLvEkk/evVf+Y31W/7g/wDgt3/pVMfqR9Vh/wBof/Bbv/Sqg9qXg5X+ js370ftl/wB6+VEuJJJJJ5JJJKRJPJJ+JPZeoP8AqZ9VwHfqI0BM+rd2/wCuqB+qP1WbS2x2CBLQ 4zbd3/66mmPkr/Rub96P2y/7181dfe5u11ry3QbS50aN9Juk/m1fov8Ai/YoguBBBILTIIJBBHcL 0a/6qfVv0XOqwgHASD6t3x/0qw+ofV3p9OGLceqXl22S5x7T+8h1pd/ozOdeOH2z/wC8eXx7n4+T Tk1/TodLZ4IOllTufZaz2LUZl4dmVZly9zrw8NrOU/FfjVhzbKcavKsc6mzGZ/gvT2fzf9GYjO6R i100vsZ/ONkuBPP+cgZHT8VkDZLXCTqQYI0HKfCUo2ARrptbNi5bm8UeEZIcN8VXL0y/ej6GrjfW TrmAXPy+qM6k5p/R4pm9nucH2WfaW7acf27/AErGfarfU/7T1/zyyMzqGbnFpyrTZskgRAL3fzlx b/pbNrN/9RalnTunM/wUDw3O/wDJIQxOn7oNQ+G52v8A0k6urYyRzTFSlGvsv/Fg5CS2PsfT/wDQ 9/3ncf5ySTF92n3j+P8A3r//0fVVBymoO4QKmtY73eeqwev9dowbBTYdANWgSYAW1e7a4FZPUujd Oy79+Tj+s+1rRExqB9L+yoJHXVeHIwPrt0jMLqmvFZa3hxBnTb7S1Z7eqC3o1mRukC+1hk6yPSrr /wCh7ly/1ls+rePdYMGloewke2Z0+X/flr/sW7pfRvs2RY6668svuqEBlLy0ObVU6N73+k5vqve7 0/3GJxjHQ66nqqzr4Mv2nTkYeMA8aU7CZ4sH02u/tKnfmVuuZU15ttsc1rK2e5xd+6xglztywM99 Nc+g5zGmdw4JI/e/lIX1Z6tT0z6wY+fmSam763v5LRax1Xqf2N6fw0CQtuzq7vU8s4jZvqfpIdui P7SrV9RxciDoJ7g/3LtMrpuDnUh42vbaJD/pBwPB/dc1cX1P6v14z3fZWBlg12j6J/qtM7U2MgdN imUSGP2gfvD+c2fJJc96x/cf/ORx+d/o/wDjEk/hRb//0vVUN6IhWcIHZTl9RsLWkhBy7N9Qc0Al zGmDqCCPo7foqXUnaEIVDmOwa3v12SzX+Tx/0VXO5ZBsHDzMHGzLJdj1tc4HdYWgdld6h0xj8Nge 4vsZW1jrIgnb9Bzh/VT4d1WRlX1sI9ams2BvgNzW/wDf1zlv1ky+idRbRme/pFtn6bdLrK2uBZNb j/gvULLXMQAJ/NJ0ec690i02PdWwuLZLoGhj83+suZ9LY7e3Ufulew9awmOobbVD2ObLHN1BaRIc 3+svOuu9LNLn5VLZbM3MHI/4Vv8A39TY53oVko02fqj113T8hmFZYG4F7ocHa+m4/RsY6fYx1n86 u06hhNuo9Xb726H5Lyxha0+IPftC9H+qXU7s/pIbkgk1u9Ftp/wgYN26fzn1s9lqblj+kEwPQuR9 mZ/ox/ObuPzv3/66S2/Qp8B/O/gkm8aeB//T9VQrOEVQeJCBU4XUpLiqjHubg3M7tdu+REO/6TVq ZtG4lVGYVhDgWkNLSCSNFXI1ZQdHkPq3blj61OcBNb6rGZG7s15b6X9r121/2Fa+s3RabaXPezc5 8teeedPaP+/I1Taek9U6jk5G4Me2gVhjS4wXWztYz3e32/RW/aK8hhuaWuAaWkjUB/M/9LciTqCE DanjPqVmZFdGT9WeoEl2KDd057uXUTtupH/FO22N/wCMsQOpssGQS3TXgD2x/U/P/tpup4eRh315 tOuViW+ux5ncSPp1u/4K6vfXsW11CujMx2ZuOJrtaHA+AP5p/qoncHugbV2fNs3p/wBky3Y5EVWk vxXeR+lT/WYuv+prnV9GkjWuyypvmXEWO/6pAy+nU5bHUXNkTLY0c0j89jvzXrV6RT6eI1gjbUCG CIGv539d357k6ZuKo7rzZ/05/tJJbX+XM/NJMpdb/9T1VMV5fjfXH68Pe4ZDX1NDCWEYNmr5a1jT 7Xez3b7P5DFYb9Zvri+1tTcqd5jcOnXQPcW+7fs/M/S/+ZqKWaMdxL6RlIf81YMgL6E9ggmNfEqn 1B7xhWOqMlg+EriD9Z/raWT9rBO0naemXzIBhn0fpOQP+c/1vfUA+zaXVzYz9nWH3y6am+xrfoen +kd/wiacsD0l2+TIP+5T7gH+/F66mltz6cqNxLdr/vkK9DHONWkulwHifzlwVPXvrNSLG15TAGSW f5Ot9/JETWPT93+lRT1760h9b3ZbQYDmkdOtdo4H3fo2u/8ASiZ7sB+9/wCF5P8AvV3ug/78f++d fquAS88kH+/hZ3RMW2izIwLZOPYPUxwSPaf8PUz/AM+rT+rmT1Xq1OaepH1HUWsZRYKHY4c11e+z ayxrHv22ezcr1nTCxweGyRz/ALFINR569lwlerhZfTTEgQW8JYlTi0M0gjkLoW4Re33d+Z5QmdJL D7Rp+KNJty/sp/gktr9nv8O0pIcKrf/V7/6w9Vu6Vj4+TWNzTcW2tP0dno5D99r/AHOqx6LK68jJ trZZZXj02/orf5tUup/WA9Gu6biZOZVa936bPvs217qnOGM37PUz6P6fI+0M979mJg3erZbZ+kWv 1LIwsZlORlgufXb+qsY0vsda5tlW2mqv3WWejZd/Uq9S2z9HX6izaLOj0Mrwm9NyK6+ofqhqsqcW 7Wiw/Znb3OYzFrpdfZWyr9V9H1PR/wBGgsN96ZYHUc7L6zfhPs9KnEfY+HNAde2RXW3HP52NiOd+ t2fz/wBq9Cv+Z/pMcy/qIsz8irMsqbiZVFNdAZUay17cOyz1TZS/I97sq36F7FCvqHQJpspxb3X1 W7sYNrs9V3qMtb69bnEerj304lu7e/8AwVfqfpPRVq/K6W6y3GOLde699VuaK63vFby2kUfaSz6N ra68f9DXvsrq9O62v0n+okrcb/i1Lsrqg6bm9abmbWYr8hzMEMZ6Rqxn2UvpusLTlfarW0Wfpa8i uui9/wDMW+j+nr5XV+oY+N1awXZDbamZYwd1dJx5xxub6T2sOQ++utn0cyzZb+n+n6Sutr6Fk9TL q8S+wm8+pcxtv2Q5NRgvtra77LZdS+rb9rfRsrvq9P7R69auv6B0mx+Q99G85TbGXBz3kbbo+0+m wv2Uevsb6voen6iSqkdj+LRJ6nZbiYpyMvGdb9ofY61uI64isVisfoKr8RtO639z1v31n0ddz39O MGu3qFmJTkUhzQGVzjtycrLyGV/pPs7bn7Wf6S99eP7P0llW0fq7guyPXfZkO21+lWDk3y0Oc62/ 9L63qu+0O9H1GPfs/V6UTA6JgYOI/FrrD2WM9F7navdSN4oxnWfzjqsaq30aPd9BKlVK96+tuVkZ XUMd+TdXk23MZRiW143p0HXJusqsrZFVT3O9OnbRvv8Ap2fpf+D2cK+jMrc9jHVure6q2qwQ9j28 sdBc36Ja9j2P2PYnu6XgXV2V2VS22uup8FzTsqLn0ND2Oa9npPse5j2e9FxMTHw6fRx2bGS5xklz nOcd77LLHl1llj3fTfY5KkgEHfRl6TfBJESRXP8A/9b0bquLmXDGyME1nJw7hc2u6Qx7SyzHuqc9 ge6p3pXv9K307P0n/B71H0eoZT8K/JrqodjZLrXVtsNn6M0X47Pf6df6b1L/AHM+hs/wj1YzsP7Z UK/Wto2ncH0uLHTDm8j+sqT+gF7pHUc1jYIDWXGYLQzV7g9znfy/+/8AvQSIROplw+FNF31ZfXgY jWU15OTXaH5TbL7Wh7W15VTK6b9tr6q6rMv1K6GV1Ufzqu04/V8PKuONTRbj5jq7Xb7XNdS8V1Y1 rP5m37TV6eOx9Tv0Vnqfov5v9Iyf7EduaTn5Za1wcWep7XRHtfpv2O2/Ra9O3ormXeq3Py4L2u9N 1ktAY6uz02hzfoO9D07P36rcj/TJfRXt4xtOvox6fj9VwS3BFVNmHW9xZkmxwf6TnOsax2N6Tt17 N3pbvX9Oz+kf91lqrLu6G+1rGjqOZWWOtfLbfpG07gyz2+6vH+jj1/mJn9DsNpfXn5NbS4uLN5cN S921m47mbfU/Rpa9lwhCvn/B1UlmO6M9xxy/PynOojcd+0Wavc/1m1hjPf6n+D2en6dfpoX/ADef s2HqmfAG3cLQHHUO3Pds+n7du79xKz2Vww/f/Auwkg4mP9lx20erZfsn9Ja7c8yS73P/AJO7ajIr DvpqpJJJJT//2f/tF0pQaG90b3Nob3AgMy4wADhCSU0EJQAAAAAAEAAAAAAAAAAAAAAAAAAAAAA4 QklNA+kAAAAAAHgAAwAAAEgASAAAAAADDwIv/+7/7gM4AkEDZwV7A+AAAgAAAEgASAAAAAAC2AIo AAEAAABkAAAAAQADAwMAAAABf/8AAQABAAAAAAAAAAAAAAAAaAgAGQGQAAAAAAAgAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAAAAAA4QklNA+0AAAAAABAA8AAAAAEAAgDwAAAAAQACOEJJTQQmAAAAAAAO AAAAAAAAAAAAAD+AAAA4QklNBA0AAAAAAAQAAAAeOEJJTQQZAAAAAAAEAAAAHjhCSU0D8wAAAAAA CQAAAAAAAAAAAQA4QklNBAoAAAAAAAEAADhCSU0nEAAAAAAACgABAAAAAAAAAAI4QklNA/UAAAAA AEgAL2ZmAAEAbGZmAAYAAAAAAAEAL2ZmAAEAoZmaAAYAAAAAAAEAMgAAAAEAWgAAAAYAAAAAAAEA NQAAAAEALQAAAAYAAAAAAAE4QklNA/gAAAAAAHAAAP////////////////////////////8D6AAA AAD/////////////////////////////A+gAAAAA/////////////////////////////wPoAAAA AP////////////////////////////8D6AAAOEJJTQQIAAAAAAAQAAAAAQAAAkAAAAJAAAAAADhC SU0EHgAAAAAABAAAAAA4QklNBBoAAAAAA3UAAAAGAAAAAAAAAAAAAAdcAAAEtwAAACAEEAQ7BDUE OgRBBDAEPQQ0BEAEPgQyBDAAIAQaBDAEOgAgBD8EPgQxBDUENAQ4BEIETAAgBEEEQgRABDUEQQRB AAAAAQAAAAAAAAAAAAAAAAAAAAAAAAABAAAAAAAAAAAAAAS3AAAHXAAAAAAAAAAAAAAAAAAAAAAB AAAAAAAAAAAAAAAAAAAAAAAAABAAAAABAAAAAAAAbnVsbAAAAAIAAAAGYm91bmRzT2JqYwAAAAEA AAAAAABSY3QxAAAABAAAAABUb3AgbG9uZwAAAAAAAAAATGVmdGxvbmcAAAAAAAAAAEJ0b21sb25n AAAHXAAAAABSZ2h0bG9uZwAABLcAAAAGc2xpY2VzVmxMcwAAAAFPYmpjAAAAAQAAAAAABXNsaWNl AAAAEgAAAAdzbGljZUlEbG9uZwAAAAAAAAAHZ3JvdXBJRGxvbmcAAAAAAAAABm9yaWdpbmVudW0A AAAMRVNsaWNlT3JpZ2luAAAADWF1dG9HZW5lcmF0ZWQAAAAAVHlwZWVudW0AAAAKRVNsaWNlVHlw ZQAAAABJbWcgAAAABmJvdW5kc09iamMAAAABAAAAAAAAUmN0MQAAAAQAAAAAVG9wIGxvbmcAAAAA AAAAAExlZnRsb25nAAAAAAAAAABCdG9tbG9uZwAAB1wAAAAAUmdodGxvbmcAAAS3AAAAA3VybFRF WFQAAAABAAAAAAAAbnVsbFRFWFQAAAABAAAAAAAATXNnZVRFWFQAAAABAAAAAAAGYWx0VGFnVEVY VAAAAAEAAAAAAA5jZWxsVGV4dElzSFRNTGJvb2wBAAAACGNlbGxUZXh0VEVYVAAAAAEAAAAAAAlo b3J6QWxpZ25lbnVtAAAAD0VTbGljZUhvcnpBbGlnbgAAAAdkZWZhdWx0AAAACXZlcnRBbGlnbmVu dW0AAAAPRVNsaWNlVmVydEFsaWduAAAAB2RlZmF1bHQAAAALYmdDb2xvclR5cGVlbnVtAAAAEUVT bGljZUJHQ29sb3JUeXBlAAAAAE5vbmUAAAAJdG9wT3V0c2V0bG9uZwAAAAAAAAAKbGVmdE91dHNl dGxvbmcAAAAAAAAADGJvdHRvbU91dHNldGxvbmcAAAAAAAAAC3JpZ2h0T3V0c2V0bG9uZwAAAAAA OEJJTQQRAAAAAAABAQA4QklNBBQAAAAAAAQAAAACOEJJTQQMAAAAABDrAAAAAQAAAFIAAACAAAAA +AAAfAAAABDPABgAAf/Y/+AAEEpGSUYAAQIBAEgASAAA/+0ADEFkb2JlX0NNAAL/7gAOQWRvYmUA ZIAAAAAB/9sAhAAMCAgICQgMCQkMEQsKCxEVDwwMDxUYExMVExMYEQwMDAwMDBEMDAwMDAwMDAwM DAwMDAwMDAwMDAwMDAwMDAwMAQ0LCw0ODRAODhAUDg4OFBQODg4OFBEMDAwMDBERDAwMDAwMEQwM DAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAz/wAARCACAAFIDASIAAhEBAxEB/90ABAAG/8QBPwAA AQUBAQEBAQEAAAAAAAAAAwABAgQFBgcICQoLAQABBQEBAQEBAQAAAAAAAAABAAIDBAUGBwgJCgsQ AAEEAQMCBAIFBwYIBQMMMwEAAhEDBCESMQVBUWETInGBMgYUkaGxQiMkFVLBYjM0coLRQwclklPw 4fFjczUWorKDJkSTVGRFwqN0NhfSVeJl8rOEw9N14/NGJ5SkhbSVxNTk9KW1xdXl9VZmdoaWprbG 1ub2N0dXZ3eHl6e3x9fn9xEAAgIBAgQEAwQFBgcHBgU1AQACEQMhMRIEQVFhcSITBTKBkRShsUIj wVLR8DMkYuFygpJDUxVjczTxJQYWorKDByY1wtJEk1SjF2RFVTZ0ZeLys4TD03Xj80aUpIW0lcTU 5PSltcXV5fVWZnaGl