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Бхавана. Медитация, которая помогла тайским мальчикам выжить в затопленной пещере


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опустится, и мы выйдем. Мне нужно было предотвратить панику. Скажи я им, что мы попали в ловушку, они пришли бы в смятение».

      В конце каждой главы, посвященной отдельной Бхаване, есть раздел «Умственная настройка». В нем предлагаются тренинги, позволяющие переосмысливать ваше восприятие мира не только в комфортных обстоятельствах, но вообще всегда, и в ясный день, и в ненастье.

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      Текст предоставлен ООО «ЛитРес».

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wZy/YN5J3Lfoa09BAGPfI1rB4KeQSLOUcTHdrdTKpRTsf4uU7nclWv6MhSypoB6qA8do9rS7Yx29G4L0uYSJQv2/xH9JpzNwL3V7DoITFehpWue2JRFOLPxysaKOLPtA8FRNDPLA88+kgRfug+1UaW5/j7o2IUDUWiLZxtlVl2iMow266RmwYtkJnHTo3uHHkC3VMmtJA13BFIaPVMMudzDe3wHHZQOrWwzzFi4WdNxq94T62FdIi//a0HU+32bJKbRnF6WfBbmrskkB5h1wAeR3ERIuxm6kx6hQAVTnUbDgexPvhUjDzv5P4MtSd+uekdTUvXBhHCUiGVWbafN5L5aKp81sF9xJFCzq/C2WaEHetq4ziWCRY3yRdc/L8wFm+aKO+7AA8+zitTPUlwz+gOqIZoU7fwr4awKNPuY+zqVkSmBct7a9eW6nD2y/ChRyIZr44NRUIQUfhlNVRfxALeZ/G1RXFm6UxZhH9LuB8jqHAycUrhqiWcx/zoIbtfn3cH9aJLyZkGB8IQxMGt8es5iC2l2IqAPIFnK1R3KptevQ4sE4zxq4ZEXhykbSAIu4eoPh+fYgTQyGM09wwxq/AdghAjVXe0HPOJeRlH6jlm6V+nhfDED+MGNYTdiEhjFrIpB7zUFBtWPpu2wl4QbkstC2XwDmEwsKJLhswAkY7U/3TQyljiQ81NqbYKZVBaTBWicxRp5cVQ4YHGODKGnaZQxQkwVghWjBSleoZFP/Qjq7HvK6omI6josuX92HJHvkqP8xmDvI8G7bZKRSs3zAhrVusOlx6qmsg+U0VoWniNWL354K73NVGJfP1z7KawHhdC8z7jeqL1MF5PKG/UgQpVtFQ/drNoLsGy5cUpCitPXig2y0Z6xZZj4QoBCriW9zjInt3TzXsLnj4fybhSKlnI44w4UZ3QtRwtFoGNXilnvEcxQ4bOoHf6OBKOljuxF37G326HFMOa/rw4Mst70uFJefKlZ5emZ/zylhdHwy/V4s9wCmgQF4NXY57zFdxhZBrMEQaMO4KEEma9syITgttDS6PkBTu2YtZ8bdLBV9NAqkfdiGfI326rRB/K+1OwfTWRoZDdkhrHLFYMgBl7I7zxGLXeVLbiF2RVGLhwOIh/JDYBgmlMB9GmWK7JOishV/r9MgkfLtQukysO+oNh2Wt2VeIVLOsS/h7N/gOTZXHrvfHsrodt05NNjFi27461fhjY5QC2u03eq4kJi5UL3LRCMXTlr3CuTzEkWAjLmuQdD/5sWtBU4LdOSCs+0CLOwGjsfkUNabjjgqejltSxfiMquUlhVgk0g4r9tfzBBurvwZOWzGmOniQZifFZUYu3D7UHg2/cSdBp37+OFEIbNoZqR48pb5ASKVGPytqSCfscin7dcIdMiiq3qlF81zknE1HwpCUs+440ujvZHil1iEfF6PZ9qQMvHojww7Zl/FZibo/TDFXNdRbwP0sizRsuOBodxsjfgLen7IdYuWGrrtbJm368hnE7PJ8pzqnQTDeYe/6ucJz+VFhkH716M8whDBQj2N3whian1rXbH/5VtbrP+H+cLmkyUYNt5MTlhqPMDzxwsf5yRwvJEbPASKetn8rsDSOUXSNj/kgvxA4EP3JtregWQrjiusjgcgVj7Rw/qOA1U8TUI9ng2ztRI558MDU9klv8uKn0Wk5MB9QP3yPxQh3iJhNHsb5VTUE4JVNhJiMbDc64xZDSj41kV40x0O6xGrl8ZC+ue3Zy+2gVUSNF7ZmlJup7WJwgsC9oo4ArKH0SanvPb64gU1MEt+tAGGTVVFXiJIDk7M8JSnMS+Jm8aPbZKU/A8fkkEaDmsIt9ZGCtSPLg6emK1Q7b43xvcf5gnz5O7i2KjpNCpwh7nHleyYZRUPtELkYSaXUziuvhPsM2wW/qQA2nNFaiKvAWworCm7URtEcmb4+lCBD+/vxe1a6cnpkkt/I3q77MZXExCpmrNWQcz3nAWpQlv5wHBPbquGJ/GTXRfIuZG6S8SlvQkjTyxi3NRVXXkd9gqYJlN0WZ3N1krKfS6xkaLJkJW