Ant Middleton

The Fear Bubble: Harness Fear and Live Without Limits


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push myself, test myself and add a little dose of risk to my otherwise overwhelmingly safe days.

      When I stepped into the carriage they’d been cackling loudly, but once they clocked me they fell into a hushed chatter, interspersed by periodic piggy, nasal snorts of laughter.

      ‘Here we go,’ I thought. ‘I’ve been spotted.’ But then I checked myself. Maybe not. One of the things about finding yourself unexpectedly well known – among certain parts of the general public, at least – is that it’s easy to become paranoid. You start to think that everyone’s watching you, wherever you go, even though most members of the public would never have even heard of you. Anyone who’s been on the TV for more than ten minutes has an embarrassing story to tell about a stranger coming up to them in the street, and them presenting their finest prime-time Saturday-night smile and preparing to quickly scribble out an autograph, only for that person to ask if they know the directions to the nearest McDonald’s.

      I wouldn’t mind if they’d asked. I never complain about being recognised or having to pose for selfies, as that would be ungrateful and disrespectful. And I’d hate – more than anything – to be perceived as being rude to anyone. Having said that, I always try to keep my head down when I’m out and about. I never pretend that I’m someone. I hate being in that mindset, thinking that I’m the centre of attention. But more and more, things like this kept happening. I’d leave the house and be reminded very quickly that my existence had changed. There wasn’t much I could do about it. This was the reality of the ‘new life’ that Ivan had been asking about.

      It was a life that didn’t come without its own peculiar risks. I only had to walk out of a pub looking unsteady and some newspaper somewhere would print a story that I was an alcoholic. I only had to scowl in someone’s direction and it would be reported that I was in the middle of a heated argument. So I needed to make sure that my behaviour in public wasn’t merely immaculate – it could never even be perceived to be anything less than immaculate, even down to the expression on my face.

      But what could I do? How could I exorcise this ghost when I had all these eyeballs on me? Perhaps I could take a spell out of the limelight and go back to West Africa, where I’d carried out some security work before life in the media found me. That might be fun – I’d get into some interesting scrapes – but there was no way I’d get it past Emilie. It was too sketchy. I thought about running a marathon or taking up boxing in a serious way, but neither of these would really test me. I needed that perfect balance, somewhere I could feel fear but actually be relatively safe.