Выпрями спинку: Советы семьи академиков Епифановых. Виталий Епифанов

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      Примечания

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      Сгибание ограничивается межостистыми связками, желтой связкой, а также суставными капсулами, сдерживающими скольжение суставных поверхностей. Задняя продольная связка незначительно ограничивает сгибание, поскольку она лежит сразу же позади точки вращения. Наклоны в стороны ограничиваются глубокой поясничной фасцией и суставными капсулами. – Примеч. автора.

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