Śpij, jedz i ruszaj się zgodnie ze swoim rytmem okołodobowym. Satchin Panda

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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