Светлана Волошина

Безопасные диеты для ленивых и безвольных


Скачать книгу

фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEAZABkAAD/2wBDAAIBAQIBAQICAgICAgICAwUDAwMDAwYEBAMFBwYHBwcG BwcICQsJCAgKCAcHCg0KCgsMDAwMBwkODw0MDgsMDAz/2wBDAQICAgMDAwYDAwYMCAcIDAwMDAwM DAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAwMDAz/wAARCAJFAV4DAREA AhEBAxEB/8QAHgAAAAYDAQEAAAAAAAAAAAAAAQIDBgcIAAQFCQr/xABdEAABAgQFAgQDBQMHBwcH CgcBAgMABAURBgcSITEIQRMiUWEJcYEUIzKRoRVCsTNSYnLB0fAKFhckQ4LhGCU0kqKy8RkoNURT Y6MmJzZUc3SDk9LTKThFZKS0wv/EAB0BAAICAwEBAQAAAAAAAAAAAAECAAMFBgcECAn/xABNEQAB AwMCAwQHBAcFBgUEAwEBAAIRAwQhBTEGEkEHUWFxEyIygZGhsRTB0fAVI0JSYnLhM4KSsvEWJCWi wtIXNUNT4iY0VHM2RGOD/9oADAMBAAIRAxEAPwByJfS2oi5tfkm5Efmw5j4kr50fAdulkruCq+6R a1uYp2MO6oHcz0QgqcSCRceneLwQ1wDUsOGXL0t6F2Uu9L2E1Xsosuj0v9+5H1j2ZFx4et3F0n1v 8xx7l9G8HkHRreP3fvKlr9neKpSS4Akjex3TG+OohzpK2gPgQtpmXShnw1Ajw9rgcjtHoa0NEBDm lLsTAUsgja19xDtdCRyNo8RwEosUG17ciGSIypUazYAXtvzBhCUD7ATvYaeD62gcuZTA9EUMgpKV WtzxcWiKSVglkpd08n5wCRMIyYlHDCENndO5PMGEs5SzQTYWSNh2hggUPhAjfe/aJCkoQ3cne9tj cRAEJRC0PMQPxHSQRFdREHolg0nSTYXHrFgGFXzGYSaGAg8C/tBhPKOtpKk20gki0QjqlkyiFsaS U2uQSLwpICYlYyga08AfvD0hmlAlKKb03sEkCCSgHIzdijfb5xEjt0RQQpzYC5iJ27Iq5cLb8wuR uBCnOESc4WISlIIGwicuIRRi2kEHf84gagJRlJCkatjaGQkzCIdJsPWARKbKTWwFqTew0m/EVOpy QZRlHYZQ0AEJCAT2EWhKcIeVqTsOxgcuZUlGQkC59YOUC7CBpCQ+RoSUnc794rEhxQJxIQqACz5A ONu0OGmVBkZRlAOObJGyebRC1AYGUKm0qTbSk+kTljZLJmUhMM6nU2SgJTcG8VlpLlY2QEg7Smz6 garjfjaA+kJkqznK1ZimF2bVobQEEAFRG5iksM+CIjqtddPW3OLU1oSoWSbjb2/tgBsyrGuwgeaM qhxCVlagmw1esHIGEQZUWZ+Muu4TaDitSkT6U2F9vu1wLYfrCJSVvZXl3PTiKcw9MulZaYbU6rQh S16Ugk2SASo2GwAJPaPhj0bqjxRZvIAz1PiYHxXymWAv5fH87pl0nqQw9WsVU2kSknip6cqbhQ0V Yfm2GkC1ypS3UISEpG53JA7Rm7nhC/o29S6rupgMGf1jCT4ANJknp3leirp1UNLy5sD+IH6SpAa3 WOADuPW4jXGnkcAfBY5vf3L006DEf+a3hMi2nwnvn/LuR9admPMeH6Bd/F8OYwvo7g3/AMnt89D/ AJiplZSlSztpNh25joIW0JVDYLqkq32vBaMlJMBHCEk8bgbD0hyAhJWNEpO5CiTECiOpZURsd4Yl AIrranCFA2Avse8CDuoEVDaWRYDYDsYkIz3rENLUsKJIsbDbtEDcqSjFnym+2rYkQeVRClOgcKIB 77XiDCCVaI5sd94MJXShKvvDuQVG4gpSICOADsNr7xEgPVY0kFdjcgHsbRIEJnExKBbBW5sPKPeJ yyoHwIWKSPD25tAIG6gJlE1DVtz/AGQCCnOyxuXCl+YC1rm14LabfaKBcQMI6kbG2wte1t4PLnCU ORXWggW9RfaJCIdJhZxbteBKYiUOsBB9ufaIlDcoqknTuSfrECdFcV4YB+kK93KoDKUUBqsbbwwy lGQirbB3t/whnCEwKKUFQO/uAYTlkqbIVbp5hkUqhIQEm+55vEg9FS7dCGNZsBe+9ohGcpS6Agld alEuWCj2Cfw+xPeCGlQhFUrwyRawvwBA6pw2UKx4lySRfkCIVJjCIFFtQt2PeAe9PAIRHnLgk9t7 WgTCICBKg6i6wbcbnaJI6o+ST1Fvy3FidoUohFIJ2sbja8JBTyFzptRWlzSAQk8A7+94rzOUVG+f Ui5NUVpxjSm80jULHc6Fw1AfrSfBVVtoXlbiVM0miT/2JT6JwS6zLrYDanA5pOnSHPJqva2vyk87 R8I25Z9pZ6eC0uEzIETmYzEbkZ7l8qtAbWl/syoRoCKvjXMjDkq9ijF2M00d9FYnpaZlpOjS1FcQ pxpImAhHiOPBQdswk2OkknTYnotwba0srioyhTty8Gm1wc+qagIDvUk8oaRy+ufIZmMw8spUnu9G 1hdgHJkb4kwB4qeUAAoFkq0mwHMctJyYC17YZXpv0FoC+lHCa0bp8J9J+f2hy8fXXZe6oeHaDn/x b93MYX0fwbP6Gtp/d+8qZGGQq9lG5N+OI6EBK2glLqRoSFBRKgQPneH5IGCllGCAQnm47X5hgDGU CgZGhNkm/rfaJsglbDVc94dDwQqRfbfcwIUBQts6bi1z394IbugXIXEFBFuICDTKAt3UL7ekHxRJ jKOpsgGIlDkDSAob3+oiBRzuiVUkDzXH17QSOoVYSRASgkc8WHeJ0TtJ2Qs7K+UQHCZ2ywnSq3cf rAjqljEo7ssDdV9rXIiJG1ISLkvdlXl1bbAQCFYHo0tqcZtulSh+UQDEJXOEylEtJvYje3N4ZphA uKx5NrgHgcnmITJUYURKElv37mB4Jy4yhBtsrniDulI6rAhKBft84mFJJwk3nAlSb7E7AW5hJwna ICAq0hIvbttDApkcnUkW2gjKWMysSgAgg8mJscqF/RCNnAL8cmITKB2lGcWCiw73tESAZRSVBYVr skAggj8ohyoQl/FDgukg9va8TKQNhJ+HrJJ5vtB5lZzIqk+GAfzhVBkoi0Xv/wCEOGmJKcYQKJS6 bDYjb1hSjuEi24VqUoqBHAGn8/nFaMIgl7rBv8vaFczmMp5hGWgtp23J43hihK1XmCptRFrqJv2i uMSnBUaZ9ShmcOMBpwpP2tKuOPIvaJQE1Cq6uy8osVzE61h+dNMl1zU+phSWG0vIYUtZ2FlrSpKS OQVAjbcGPhShSpfaWis6GzkkE48gQc7YIPivlpwZ6Uc23v8AuyoVwXg6uUHOSQmKzUMSSkxiZ8Km H2cSSbrM47LMkoaeZblW76kahsRcJN9wI6BqF/Z19Ke21ZTcKIwDSqAtDyAXNc6o6IO+IEiBlZCt cUn0j6MA8vQsPXeCSVPTCU+NpuLAXsDsDHMWl8jqCsAf3V6ddAAS90oYUCbgaJj/AP2HI+uuzJnL w7QaR+8d9/WOfCe45HVfR/BsfoahHcfqVMrTBQdQ2uACI39oytmnolfDJUsKCSL3vfeLRuhKN+ID 14gkKIWmyE22v/GCECUKlEJHlOxsYUuwoEcLCwCkAjj2hyZVZHVH77bg8wJSI1uAdrwUUitBU7uT vxAVjXQEqpGq29iP1iKtYpNkAlQ2iILFJ1A3I2394IRBRCi9ge0QmU3MjITpUTftDAQJSlGPmO9v 7YSVFhuE77REFgNuYiKEkm3Fj6d4doKkIy9KxwBfvEJgpRIRQgAnY7/lAJBKKxH4bHnvCqIq0BXG xgogwjBlQYUQLn09YEoF2UkWio3NubxE4csWkDawvtvaIoDlJB3w3gnva9u8SYMKzdKkAov3TxEK r/aQBsL0+veJ4Il0YRwkiyQNoMFIT1Rkq8vFweRAURGG9KtIVfT7cxOqLnSlFgBPFj6Q4ElKEBbt vzeFIgqIqhpWrbYW94hUCB2wSOLpvaIE7N0khGsm3P8ACFhOXQhU0pvsLHYWHEAjog14KRSkrv8A OA1sCE6RmVWV+8CeO94BCYKMs95NSMNyqm1KSpUyL78+VZiUTD4Qq+yvJjGrKZ7BlTadpyKslyUc BkVEhM4dJ+7NgSArjYHnvHwvaHlvadRlTk9Yet+74+5fLZk1Aebl8e5QLgVmi13GFJp9Pw9lThPE VOn5eeTKlyYYqraW3AVaG3pZtS9SNabg2352jo+om6t7WrVuLi4rUntc0mGmmZGJLXuAgwc58Fk6 znspue59R7SCJwW574Jgz39FZFLSROgC6UpUdzz7bRySJGFrggu/PRenPw+CFdJ2Ft7hP2kXH/3h yPrLsnPNw5Sn954/5ivorgpwOi0PI/Uqa7eGsHkc/KOknGFtO6MhAT+HYCxtDNUlZo0m1yTDQpKM bIUDuANzBiEpyMI6iFqGm5BgCClEgIQyQre9vX0iQgXI6UAjblX6w4ICVCpA2BtxEduhKIRus8+g tAAyUwM4WIc2Atv2MCES1GKrj1H8IIMJVhXpNjvb+EEkFENRW7LUeQR2hUCISgTf1+cMXYhBG8Oy yDfbvC9EJxhYSRcem1xDThTcyiBJKha+8Kie9AhVxcC8EOIRIRVOHXYWiEymjEoy1gpuCLDeAkWJ SCTzvEURgkqG0GMKSjJVpSRb2g8uJQLZyk3LqSpXG8LCYDoi+J4hH0+sMc5TFsLFS6HHSTe9rA+k KgHEIGkFI3NiQdoIjqiXSlE+UetuDEnKVCE34OqAAgkxrLah4ZASrTe4/P5QdskKTBCO22lu3zhy 2MonKMpAAKtzEB6pZ6IEbrt2AhebMqE4R3G9SbX5/SGMEZQBRC2FEW45+cAGRCYFJcKFkgb8wvRP GEDiwvv35gItHVJaAdwOfpC5ViRdCVOKuNxsN4B3RlR3ntLKforI5SJhJ2O99C4lJ0VFKvsryTnm HJunvpZdUy+tpSULQUpUhZBAUCQQCCdiQQPQ8R8FUHhlRvOJAOQZg/DP53Xyljn5j0OyrhlRQ5ev OSSMU0fLqoTlamEy9Rm8R4pVV624UKKSyhK2UhDiVXCUN6UAm4ve8da1is+gH/YKtZraYJY2lR9H SyAZJ5jII3c6XHY7LYL1zxJpGpjYNaGtGPz3qfcL4IRgyf0yFUqxppQUiQmXjNNNHsW1uXcQB/N1 FJ9BHNr3UnXLf19JvPPtNHLPmBDXfAHxWu1brnbNRsu7wIPv6L1Z+HevxOknDN97Kmhx/wD3DkfU PZaS7h2hzRI5tv5jv49/ivoHgsn9DW89Af8AMVOLjdkbX7cGOiFbUHyj6bne+x9IgjdKXLFm679x BlEGAgeaC0FG9lbQSRsjzdUdKfDSBcH19ogAhITKNvpPewiJZQ73uAdu/pDcuJRWXuLkwebEKJFx Wldzvp3AHeEJhOBhCpomxBHrDRBUDowhSvT7HfmBCnLKEC6b3teJEJdisQgegvzBIxKJclm2tYBB tDEyFWSsRvcHbaFbvKHis0gW3vYw7tpRJKFKfDUeFAHvFe+EDlJqIQEix3NohTbykXf5UgXso83v aB4K1pws02ZUSSfUw/LhScpRj8FhcG0K0ThI7dHJUEgarG1hBOMBLAWfivte/G8AKIhXdNgDe0QF SEKbaABYQCosTck3/EOIiKK7dQI7D9IiLd0KCrw9v/GD0UO6Mu6bc7wxOIQGURlZW2bqFz2tCgSY UcIKV0lSrg88/lBjKUoHUEKSE3VcnvAcIUBlC2q6r32PMBEjCMVBbpA7H6Q0yCliAk9SUG3ABtBD sJggIShNr7doSEUi8gJBJHJ9YBCtaUmgFd9yL3FxEiUxSDp0pOq5tt7mIXdEUx85G0OYdYBUEj7S k3J/oriU/b9yFT2V5CV3EEphSgTlUn1BmUp0uqamFoBUUtoTqUQBzt2j4PtbKtcXIt6AlzjAkxJO IlfKzLdz6gYBM496hfC+StVyoqsvPGYy9apTtWacaQ3hXVMSKJh0AIQ8p7UlJWsWJ1FBc28oAHRL 7iW31FjqEV+cMcDNaGuLRuWhpBIAPdIGcmVla942uCwtdzAH9sgGB3R4Kd7jxVWBSAbfKOXl5ESt emXAgL09+HT/APym4aAJIDk3Y+v+sLj617Ka/puHKLoiC5vwJz719DcGGdFoeR/zFTpYgbdrbd46 OVtI3WMpLiSe9zaCBgondGS3pRY7E8iFDYSk5RilKkA8gw7oQKxaAVcci3uYLwJwisBsARuPWBJh BCk3TttACiK6ry77REw3SKVpU9bgji8BplWEYSgd2uQfeGhIWwk1jUr37GB4p27I4VY3B57QxOEC JEI7at+31hQqyjpUA0RqAhpwlKxG6x7wf2UTsjISA8N+8E+ygdkYp1KsbAGK0uyIkAIG4JvFjR1T pNaQBuN7wpMORBhYpGpJF+9jAPeiDmUZtOmwO/8AZEDeiBkozrfnKr782iBuYSNQAe//AAhiyBKZ JPtoBWtIsV2v9IQgThM0k4RkpAO4CgNx7Q27kChUBqF+/EEwMKIrq/MO1jeFTBuJQKXpSkca9wIh CXvSilEp35I9YfllqkIksPuk2BBA/KEaCUXnKVSSVA2vDAQUpRwki555gu2SnaEBAUbAW2iuFB3o rrYUdiDY8dxDlsiVAe9JJQAq9iT7wkp56IHFgk2JFuYEpmt6pN0lSbXJB/WIe9WBJav5o27X9YUG dkyTfBQjuCfUwCoEwM7WSqgS4SR/0hJ37+VcWURL0Kp9VeRNammafh+emJiTmJ9hqWcLkswz47kw nSboS3++VDbT3vaPhW3DzdtbTeGOJEEnlAPQz0jv6L5f5QagEhud+5V9yikHs2cW0l2mmoSOEaFO NzLdExBiPxZhlTRJRaSaSXEaDYpTMOkJKR5NhHRNdqs023qC55XXFRpBqUqUAh2/6xxDTPUsZJE5 yVkb8+ha4Oy8iOZrcZ/iJzPgBKsi0fDWkKJtexHJN/WOQkc2y1hmYnb84Xp18OMk9J2G7XsHZsf/ AOQuPrvsoEcOURMyXfVfQ/Bh/wCC0PI/UqeDuhVjyNo6QdltI3WMvAt32B7wGukSo7dHUAVg306f eA5slKFgOixt249ItwNkVjjoRe55hCVAJRUvb8/OCmLcSsLltrgRG5UDeqK48QnkHcCBImEwblax dKZzUU7E2Tbce8VjDie9PGIS7SypSrpUBYfWLGnKQiAlWzp/Fwf0giJykJlHSkLF+LH84JjolQAg HbubQFEZKADbi3YRG7QoUBULb7f2RCitemsOSyV+JMPTOpxS0qd06kgnZI0gCw7X39SYnSECJWz4 1nPcxOaDCkIEq24tccQzd0VhO39kB26iEi9jYesGcQostbYn5QzXYQWOOhDZvuO3vC80S5SMyk1T GhSL/vbQrqmQO9GMIHiFKCeL7wCRgJm4yhS/ZQ27w85lTlkSilAUsm5F+B6QCoTiEZTSVLJJPN7Q sITiEoBvbYwUEi+tSVCwG/0tEc4otEpVtRuCYcPgQlKO2vU0o8adonNIISkZhB4llXIBFtxChsow g8UoVfax429oO0hSMQiFaUuLXtqIBNoAdAKkdEUPhKyk329YUFORiUVadR5/4xJPROw9Ek6uw834 eAIUzsmSDi1bEABAO/rE8EyJMzJACTYk7+9oJKICY+dLbUzQZdJJTaYSRb00rh6I9f3JKowvIufE y7S5huUWhmbWyoMOKb8RKHLHSopuNVjba+8fBfPS9O11YEtkSJgx1E9PNfLbqg9NtIUOTNXk38Z0 BqhvYtxDidU+wmelaxT3VplZbV9+88XGkplihNygtKF1aUgKBMb36KqLasbxtOlQ5HcppvGXfshv K4l4dsQ4bSTBXte0Fj3VQ0NgxykZPSIOfeFNillqyQSRb845q3O6wQbylo2Xpl8OKYUOlDDqe3jT f0+/XH1p2TuZ/s9S9H+86emZz39evVfQnBUfoWjHj9Sp5TMWKbbi9iY6S44W1ASm49mvhunvPMv4 goSHmlFC0KqLKVAg2II1XBHpGvVeJ9JtqjqVa5ptc0wQXAEEbjPcqHXVEHNRvxCTczrwoB/9JcPF Q7CpMkgf9aKjxloo9YXVOM/tDpv9Uhvbcb1G/wCIfitmk5t4brtSak5PEVCmpp42aZZn2nHHDbgJ Crn6R6qPFOk16wo0bpjnOMAB0knwVjLmi88rXgnzB+9b2IsaUvCUgmbq1RkaZLKWGw7NvpZbKjwm 6iBfY7e0e3UNXtLCiK97UbTbgS4wJPTzTVK1OmOao4DzMJvq6hsDN8Yxwvvvb9qsf/qjDN450BzS 5t5TgfxBVDUrSI9K3/E38UmvqKwGF/8A01wsARx+1WNv+1Fg410