Learn while you sleep. Quickly, simply and effectively.. Tony Gaschler

Pre-sleep imagination (pre-sleep images)

      

Sleep-learning with assistance from others

      

Learning under hypnosis

      

Learning while half-asleep

      

Learning under deep relaxation

      

The theory of deep relaxation

      

Learning through being hypnotised

      

Related learning methods

      

An ancient method – nowadays modern again

      

The method of rhythmic repetition

      

The method of text streaming

      

Learning foreign languages quite incidentally

      

Text streaming for actors

      

A completely new method of learning: subliminal learning

       VI. Self-improvement while you sleep

      

The theoretical basis of sleep suggestions

      

The doctrine of the powerful subconscious

      

The practice of sleep suggestions by way of examples

      

Positive sleep suggestions

      

How often must sleep suggestions be repeated?

      

Sleep better with relaxation suggestions

      

Sample recordings for relaxation suggestions

      

Formulating sleep suggestions

      

Sample: Self-confidence and self-assurance

      

Sample: Increasing vitality (for those over 40 years of age)

      

Sample: Increasing energy

      

Sample: Overcoming pessimism

      

Sample: Obtaining personal courage

      

Sample: Overcoming grief

      

Sample: Clear and rational thinking

      

The practical application of sleep suggestions

      

New paths - new opportunities

      

References

      

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