Наталья Шейко

Энциклопедия женской красоты и здоровья


Скачать книгу

в исходное положение разведите плечи.

      Рис. 136

      9. Делайте разминания жировой ткани. Ладонь положите на жировую “подушечку” и четырьмя пальцами разминайте ее.

      Следующий комплекс упражнения прорабатывает всю дельтовидную мышцу с трех сторон: переднюю, заднюю и среднюю.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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