Солоинк Логик

Порог боли. Учимся побеждать боль


Скачать книгу

к гневу и трудностям с самоконтролем связана с завышенным порогом чувствительности. Ниже порога чувств человек ничего не чувствует, а выше пропадает иммунитет к боли. Всё, что проходит выше и причиняет боль, автоматически порождает страх, который может сублимироваться в гнев, желание убежать или прокрастинацию. Причина проблемы в переизбытке удовольствий или боли, к которым произошло привыкание и снижение чувствительности нейронов мозга.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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