Биохакинг без фанатизма. Как прожить долгую полноценную жизнь. Илья Мутовин

исследование: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866586/.

      3

      Pandey А., Salahuddin U., Garg S. et al. Continuous Dose-Response Association Between Sedentary Time and Risk for Cardiovascular Disease: A Meta-analysis. JAMA Cardiol. 2016; 1 (5), pp. 575–583. Ссылка на исследование: https://jamanetwork.com/journals/jamacardiology/fullarticle/2533676.

      4

      У нас часто эту аббревиатуру можно встретить на английском языке – HIIT (high intensity interval training). – Примеч. ред.

      5

      Epstein C. R., Epstein R. J. Death in The New York Times: the price of fame is a faster flame, QJM: An International Journal of Medicine, Volume 106, Issue 6, June 2013, рр. 517–521. Ссылка на исследование: https://academic.oup.com/qjmed/article/106/6/517/1540882.

      6

      Genuis S., Beesoon S., Birkholz D. and Lobo, R. (2012). Human Excretion of Bisphenol A: Blood, Urine, and Sweat (BUS) Study. Journal of Environmental and Public Health, 2012, pp. 1–10. Ссылка на исследование: https://www.ncbi.nlm.nih.gov/pubmed/22253637.

      7

      Данные о смертности ВОЗ: https://www.who.int/ru/news-room/fact-sheets/detail/the-top-10-causes-of-death. Global Health Estimates 2016: Deaths by Cause, Age, Sex, by Country and by Region, 2000–2016. Geneva, World Health Organization; 2018.

      8

      Gliemann L., Rytter N., Lindskrog M., Slingsby M., Åkerström T., Sylow L., Richter E. and Hellsten, Y. (2017). Endothelial mechanotransduction proteins and vascular function are altered by dietary sucrose supplementation in healthy young male subjects. The Journal of Physiology, 595 (16), pp. 5557–5571. Ссылка на исследование: https://www.ncbi.nlm.nih.gov/pubmed/28620941.

      9

      Данные о смертности ВОЗ: https://www.who.int/ru/news-room/fact-sheets/detail/the-top-10-causes-of-death. Global Health Estimates 2016: Deaths by Cause, Age, Sex, by Country and by Region, 2000–2016. Geneva, World Health Organization; 2018.

      10

      Zheng, F., Yan, L., Yang, Z., Zhong, B. and Xie, W. (2018). HbA1c, diabetes and cognitive decline: the English Longitudinal Study of Ageing. Diabetologia, 61 (4), pp. 839–848. Ссылка на исследование https://link.springer.com/article/10.1007/s00125–017–4541–7.

      11

      Noordam R., Gunn D., Tomlin C., Maier A., Mooijaart S., Slagboom P., Westendorp R., de Craen A. and van Heemst D. (2011). High serum glucose levels are associated with a higher perceived age. AGE, 35 (1), pp. 189–195.

      Ссылка на исследование: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543736/.

      12

      Что такое ГИ: Glycemic Index Foundation. (2019). About Glycemic Index – Glycemic Index Foundation. https://www.gisymbol.com/about-glycemic-index/.

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