Television Shortens Your Life Span
Don’t Judge a Box by Its Cover
Keep Stress From Ruining Your Sleep
22 The Ultimate Anti-Aging Solutions
23 Giving Healthy Choices a Chance
24 Holding Yourself Accountable
Get a Prescription for Exercise
Save the Cake for Your Birthday
Stick With Coffee, Tea, and Water
Invest in Sleep for Your Future
Take Action: The Welbe Companion App
Appendix A: Creating Health and Well-Being in Organizations
EAT MOVE SLEEP
We are living in a remarkable era when it comes to medical research and wearable technologies that have the potential to improve our health. Every single day, I read new research about specific actions we can take to be healthier and have more energy. With all of the information that emerges come opportunities for us to make better choices. However, the sheer volume of new research can also be confusing and overwhelming.
This new edition of Eat Move Sleep has been updated with the latest findings relevant to these core elements of health and includes a new guide to creating well-being in groups and organizations. I also revised this version considerably to speed things up and make it more concise. While it is always tempting to write more, as some people associate this with additional value, I tried to do the opposite. Instead, this second edition covers the same concepts in about 75