Vimala McClure

A Woman's Guide to Tantra Yoga


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function: sexual

      Glands: gonads (ovaries, testes)

      Activities to strengthen: yoga postures Yogamudra (p. 95) and Diirgha Pranam (p. 96); meditation in conjunction with sexual abstinence

      Foods to strengthen: liquids, especially herbal teas and soups; watery vegetables such as jicama and celery; neem leaves

      Color therapy to strengthen:

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