Diabetes Meal Planning Made Easy. Hope S. Warshaw

active ingredient in cinnamon, hydroxychalcone, is thought to enhance the effectiveness of insulin and lower blood glucose. Several small studies have shown that significant amounts of cinnamon consumed per day can lower blood glucose levels; however, other research has shown no benefit. A 2008 report that analyzed a number of the studies together (meta-analysis) showed no significant benefits of cinnamon on glucose or lipid levels.

      Fenugreek

      Fenugreek is a legume (bean) found in India, North America, and the Mediterranean. It is used in Indian cooking and has been used for centuries as a remedy for high blood glucose levels. Like other legumes, it’s high in fiber and may lower blood glucose levels by slowing the rate at which foods with carbohydrate are broken down. It may also help the body make better use of glucose. Studies with fenugreek have been done in people with type 1 and type 2 diabetes but have not generally proven its effectiveness.

      Garlic

      Garlic, a member of the lily family, is a common ingredient in cooking. As a dietary supplement it has been studied for several benefits, including antioxidant effects, lowering blood glucose by increasing the release of insulin, lowering blood pressure, and improving blood lipids. So far, the research on garlic’s benefits for people with diabetes is inconclusive.

      American Ginseng

      American ginseng is one of several species of ginseng plants, and most of the positive diabetes-related research about ginseng is with the American variety. The main benefit found in animal and human studies is that ginseng lowers blood glucose, possibly by slowing the breakdown of carbohydrate.