Beginner’s Jaw and TMJ Workout
Intermediate Jaw and TMJ Workout
Chapter 6: What’s your problem...Neck?
When to Seek Medical Care for your Neck
Preventative Maintenance for Your Neck
Exercises and Recommendations for the Neck
Chapter 7: What’s your problem...Shoulder?
When to Seek Medical Care for Your Shoulder
Exercises and Recommendations for the Shoulder
Improving Your Shoulder’s Athletic Performance
A Workout for Increasing Shoulder Performance
Phase A – Getting Started with Shoulder Performance
Phase B – Intermediate Shoulder Performance
Phase C – Advanced Shoulder Performance
Stretching and Myofascial Exercises
Chapter 8: Exercises for the Jaw
Activate Masseter Trigger Points
Strengthening and Stretching the Jaw
Protracting and Retracting the Jaw
Lateral Mobilization of the Jaw
Fist in Mouth... Stretching the TMJ
Chapter 9: Exercises for the Neck
Massage Your Neck and Shoulders
See your Shoes, Watch the Stars
PNF – Extend Your Neck and Head
PNF – Laterally Flex Your Neck and Head
PNF – Cervical Rotation of Your Head