Four-Point Kneeling
Forward Bridge - Alternating Arm/Leg
Beginners Side Bridge – Knee Bent
Russian Twist with Medicine Ball
Performance Care for the Shoulder
Advanced Alternating Dumbbell Press on Ball
Single Hand Push-ups on Medicine Ball
Twisting Lunge on Medicine Ball
Side-to-Side Swiss Ball Hip Stretch
Chapter 10: Exercises for the Hand and Wrist
Relaxing the Hand and Wrist
Massaging Trigger Points in Your Hand
Tai Chi Chuan - Waking the Chi
Tai Chi Chuan - Withdraw & Push
Stretches for the Hand and Wrist
Strengthening the Hand and Wrist
Handball – Wrist Lift (extension)