- Twist the Doorknob Building Hand Dexterity Golf Ball Roll Bharatnatyam Finger Dexterity Isometric Finger Touch Finger Wave Finger Joint Rotations Gyroscopic Strengthening
13 Chapter 11: Self Care Tips and Hints Cold Therapy Tips and Hints for Icing When Not to Ice! Heat Therapy Benefits of Heat Therapy Types of Heat Therapy Epsom Salt Baths Benefits of Rest Exercise
14 Chapter 12: Alternative Therapies to Explore Active Release Techniques® (ART) Graston Techniques® Manipulation Massage Therapy Physiotherapy / Occupational Therapy Acupuncture and Traditional Chinese Medicine
16 Chapter 14: Acknowledgements and Thanks Biographies
17 Chapter 15: Publications from Kinetic Health
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