Healthy Calendar Diabetic Cooking. Lara Rondinelli-Hamilton

gluten-free recipe, but always check ingredients for gluten.

       these recipes contain 15 grams of carbohydrate or less per serving.

       new recipe for the second edition.

February Recipes

Week 1	Beef Tenderloin and Scalloped Potatoes Turkey and Avocado Wraps and Confetti Pasta Salad Penne with Chicken and Vegetables Cantonese Chicken Tuna Steaks with Balsamic Glaze
Week 2	Veggie Pizza Beef Fajitas Oysters Rockefeller Honey-Mustard Pork Chops and Pasta Cabbage Stir-Fry Tuna Salad with Chickpeas and Jalapeño Corn Muffins
Week 3	Lemon Herb Tilapia with Zucchini Broiled BBQ Chicken and Sugar Snap Peas Salsa Turkey Meatloaf Marinated Flank Steak and Garlic and Herb-Mashed Parsnips Spanish Chicken with Quinoa
Week 4	Sausage and Potato Soup Ratatouille with Rotini Salmon Patties with Lemon Sauce Hearty Turkey Burgers and Cajun French Fries Chicken Vesuvio and Pear Salad with Almonds
Dessert of the Month	Chocolate Mousse Pie

      February

      Week 1

      Day 1

       Beef Tenderloin Scalloped Potatoes

      Day 2

       Turkey and Avocado Wraps Confetti Pasta Salad

      Day 3

       Penne with Chicken and Vegetables

      Day 4

       Cantonese Chicken

      Day 5

       Tuna Steaks with Balsamic Glaze

      February Week 1

      Grocery List

      Fresh Produce

      Avocado—1

      Bell pepper, green—1

      Bell peppers, red—2

      Broccoli—1–2 heads

      Carrot—1

      Celery—1–3 stalks

      Cucumber—1

      Lettuce—1 head

      Onion, yellow, medium—1

      Potatoes, russet, medium—6

      Scallions—2

      Squash, yellow, medium—2

      Tomatoes—3

      Meat, Poultry, & Fish

      Beef, tenderloin steaks, 4 ounces each—4

      Chicken breasts, boneless, skinless—2 pounds

      Tuna steaks, 5 ounces each—4

      Turkey, deli, thinly sliced, no-added-salt—12 ounces

      Grains, Bread, & Pasta

      Penne pasta, whole-wheat—5 ounces

      Rotini pasta, whole-wheat—9 ounces

      Tortillas, low-carb, large (18 grams carb and 12 grams fiber each)—4

      Dairy & Cheese

      Cheese, Parmesan—1 small block (1/4 cup grated)

      Cheese, sharp cheddar, reduced-fat, shredded—1 bag

      Half-and-half, fat-free—1 cup

      Yogurt, plain, fat-free—1 container

      Canned Goods & Sauces

      Bean sprouts, 14.5-ounce can—1

      Broth, chicken, fat-free, reduced-sodium, 14.5-ounce can—1

      Soy sauce, lite

      Tomatoes, diced, no-salt-added, 14-ounce can—1

      Water chestnuts—1 cup

      Frozen Foods

      Peas—1 bag

      Staples, Seasonings, & Baking Needs

      Basil

      Black pepper, ground

      Chili powder

      Cornstarch

      Honey—1 jar

      Nonstick cooking spray

      Oil,