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take five minutes a day with your notebook to reflect on the following questions.

       What emotions am I feeling right now? Sad? Anxious? Happy? Hurt? Peaceful? Something else? Write down the feeling that best describes your experience.

       As you sit with that feeling, ask, “What thoughts are going through my mind as I feel these emotions?” Write down your answers.

       Finally, “As I sit with these feelings and thoughts, what memories come to the surface?” Write these down in your notebook.