Therese Kauchak Maring

A Smart Girl's Guide: Sports & Fitness


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hydrate

       be prepared

       training dictionary

       warming up

       on the injured list

       trainer’s tips

       sports Q&A

       power drills

       be stronger

       last longer

       be more agile

       hand-le it

       challenge course

       sports Q&A

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       your mind

       train your brain

       Quiz: take charge

       get set, go!

       parent traps

       sports Q&A

       brainpower skills

       pre-game

       during the action

       after the action

       Quiz: are you a good winner?

       Quiz: are you a good sport?

       sports Q&A

       you & the team

       team sports or solo spirit?

       you say

       all for one

       got spirit? let’s hear it!

       10 ways to be a leader

       sounds like trouble

       coach talk

       coaches’ corner

       sports Q&A

       go for it!

       you’re a champ!

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      I like

      ballet, jazz,

      and tap because

      I get to dance my

      heart out . . .

      I love so

      many sports!

      and I like swimming

      because floating feels

      awesome and it lets me

      have quiet time . . .

      and I like tennis because

      it’s good exercise and it

      makes me feel alive . . .

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      play power

      and I like volleyball

      because it feels so great

      to hit that ball!

      –Alisson

      and I like soccer because it

      gives me a chance to run in

      the green grass . . .

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      what’s so great

      about sports?

      Chances are, if you’re reading this book, you already like

      playing a sport—or doing something that works your

      body and keeps you fit. So why do you do it?

      Maybe you play

      because you love

      to run, shoot

      hoops, kick a

      ball, or do back

      handsprings—

      because it

      just feels great!

      Maybe you think

      any kind of moving

      is more fun than

       sitting still or

       staring at a

       screen.

      Maybe you like

      discovering your

      body can do things

      you didn’t know it

      could do.

      Maybe you believe outside is the best side!

      You like to explore the great outdoors.