1 PHILOSOPHY OF KARATEDO
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1. Spiritual Development of Individuality in Mind and Body 15
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2. The Secrets of Karatedo 16
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CHAPTER 2 WHAT IS KARATEDO?
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1. Principles and Aims of Karatedo 17
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2. The Meaning of Karatedo 17
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3. The Value of Karatedo 17
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4. The Origins of Karatedo 18
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a. The Chinese Origins: Kempo 18
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b. The Development of Karate in Okinawa 19
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c. The Development of Karate in Japan 20
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5. Shorinjiryu Kenkokan Karatedo 20
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6. Prelude to Karatedo Training 21
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a. Place of Practice and Equipment 21
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b. Karatedo Etiquette 23
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c. Hygiene, Diet, and Training Schedule 25
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CHAPTER 3 THEORY OF KARATEDO
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1. Essential Principles 29
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a. Physical Principles 29
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b. Physiological and Psychological Principles 33
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2. Conditioning of the Body and Mind 34
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a. Junbi Undo:Preparatory Exercises 34
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b. Seiri Undo:Supplementary Exercises 44
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c. Hojo Undo:Complementary Exercises 44
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d. Mokuso:Meditation 46
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CHAPTER 4 PRACTICE OF KARATEDO
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1. Kyusho:Striking Points 47
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2. Natural Weapons 52
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3. Tachi Kata and Kamae: Postures and Stances 62
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4. Tai Sabaki and Ashi Sabaki: Body and Foot Movements 70
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5. Joshi Waza: Arm Techniques 77
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6. Kashi Waza: Leg Techniques 110
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7. Kawashi Waza: Dodging Techniques 128
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8. Nage Waza: Throwing Techniques 136
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9. Gyaku waza: Armlock Techniques 144
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10. Shime Waza:Strangling Techniques 146
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CHAPTER 5 KATA
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1. Definition and Purpose of Kata 149
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2. Classification of Kata 149
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3. Illustration of Kata 152
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4. Training for Kata 193
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5. Kata Competition 193
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CHAPTER 6 KUMITE
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1. Definition and Purpose of Kumite 195
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2. Classification of Kumite 195
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3. Illustration of Yakusoku Kumite 198
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4. Training for Kumite 239
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5. Kumite Competition 239
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CHAPTER 7 SHIAI
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1. Definition and Purpose of Shiai 241
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2. Training for Shiai 241
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3. Strategies and Tactics of Shiai 242
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4. Advice for Shiai 243
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5. Use of Protective Equipment 244
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6. International Koshiki Karatedo Competition Rules 245
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The Ethics of Refereeing 245
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The Rules of Kumite Competition 245
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The Rules of Kata Competition 248
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CHAPTER 8 SELF-DEFENSE TECHNIQUES
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1. Introduction of Self-defense Techniques 251
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2. Illustration of Self-defense Techniques 252
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Defense against body holding 252
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Defense against collar grappling 253
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Defense against wrist grabbing 254
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Defense against choking 256
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Defense against a knife attack 257
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Defense against a stick 260
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Defense against a pistol 262
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Special self-defense techniques for women 264
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CHAPTER 9 PRACTICE OF WEAPONS
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1. The Development of Weapons in Karatedo 267
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2. Value of the Practice of Weapons 267
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3. Illustration of the Practice of Weapons 268
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Sai kata 268
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Bo kata 274
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