Good for Your Health All Asian Cookbook (P). Marie Wilson

USA UK (metric) 1 oz 28.35 g (rounded to 28 g) 1 lb 453.6 g (rounded to 454 g) UK (metric) USA 1000 mg .035 oz 1 g .035 oz 1 Kg 2.21 lb

Liquid Measures
Spoons and Cups	Fluid Ounces	Approximate Metric Term	Approximate Centiliters	Actual Milliliters
(USA)	(floz)	(dl/L)	(cl=cc)	(ml)
1 tsp	1/6 floz	1 tsp	0.5 cl	4.9 ml
(1/3 Tbsp)
3 tsp	½ floz	1 Tbsp	1.5 cl	14.8 ml
(1 Tbsp)
2 Tbsp	1 floz	2 Tbsp (.3 dl)	3.0 cl	29.6 ml
(1/8 cup)
4 Tbsp	2 floz	4 Tbsp (.6 dl)	6.0 cl	59.1 ml
(¼ cup)
5 Tbsp	22/3 floz	5 Tbsp (.75 dl)	7.5 cl	78.9 ml
(1/3 cup)
8 Tbsp	4 floz	1.0 dl	12.0 cl	118.3 ml
(½ cup)
cup	51/3 floz	1.5 dl	15.0 cl	157.7 ml
(10 Tbsp)
¾ cup	6 floz	1.75 dl	18.0 cl	177.4 ml
(12 Tbsp)
1 cup	8 floz	0.25 L	24.0 cl	236.6 ml
(16 Tbsp)
2 cups	16 floz	0.50 L	47.0 cl	473.2 ml
(1 pint)
4 cups	32 floz	1.0 L	95.0 cl	946.4 ml

      Note that the British, or metric, cup is larger than the American cup, which makes a difference in the capacities of pints and spoons as well. This is why you cannot cook with metric measures and American measuring spoons—the proportions will be off. The following is a table of some useful equivalents:

	USA	UK (metric)
	1½ tsp	1 tsp
	1½ Tbsp	1 Tbsp
1 tsp	4.9 ml	6.25 ml
1 Tbsp	14.8 ml	20.0 ml
¼ cup	59.1 ml	62.5 ml
½ cup	118.3 ml	125.0 ml
1 cup	236 ml	250.0 ml
1 pint (2 cups)	473 ml	500.0 ml
2 pints	946 ml (1 qt)	1.0 L (1.057 qt)
1 gallon	3.78 L (4 qt)	4.0 L (4.228 qt)

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Approximate Temperature Conversions
Temperature	Fahrenheit	Centigrade
Coldest area of freezer	-10	-23
Freezer	0	-17