Lily Dyu

Fastpacking


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To the lighthouse

       Hut-to-hut on high, wild trails

       Roman run

       The fastpack journals

       A great British adventure

       In the Land of the Thunder Dragon

       Following in the footsteps of spring

       On the way

       Seven go running

       ROUTES: TWELVE TRIED-AND-TESTED FASTPACKING ROUTES

       United Kingdom

       Route 1 Brecon Beacons

       Route 2 Snowdonia

       Route 3 South Downs Way

       Route 4 Dartmoor

       Route 5 Cumbria Way

       Route 6 Wainwright’s Coast to Coast

       Route 7 West Highland Way

       Route 8 Knoydart

       Europe

       Route 9 Ultra Trail du Mont Blanc

       Route 10 Dolomites Alta Via 1

       Route 11 Alpine Pass Route

       Asia

       Route 12 Manaslu Mountain Trail Race

       Appendix A Further information and reading

       Appendix B Gear list

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      Fastpacking is the art of moving fast and light on multi-day trail-running journeys (Wengen, Switzerland, Route 11)(Photo credit: Chris Councell)

      ‘We were wilderness running. Power hiking. Kind of backpacking, but much faster. More fluid. Neat. Almost surgical. Get in. Get out. I call it fastpacking.’

      Jim Knight in an article in UltraRunning magazine following his 1988 traverse of the Wind River Range, USA. He and his running companion, Bryce Thatcher, completed the 100-mile journey in just 38 hours.

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      Fastpacking is a great way for runners to explore and discover new places – Vallone di Vallasco, Italy

      Fastpacking is a fast-growing niche in the world of trail running. Put simply, fastpacking is the hybrid of running, hiking and backpacking. It’s the art of moving fast and light on multi-day trail running journeys.

      To purists, it means being self-sufficient in wild places, experiencing the mountains raw, but there are many styles of trip: from running with a pack between overnight stops, like guesthouses and hostels, to bothying in remote wilderness locations. Hut-to-hut running is increasingly popular in places like the Alps where networks of mountain refuges in spectacular locations provide hot meals and a bed, allowing you to live well and travel light.

      Over recent years there has been a boom in trail and ultra-running and stage races. This has evolved into offshoots such as Fastest Known Times, or FKTs, where runners try to set speed records on established routes, such as Damian Hall completing the UK’s 630-mile South West Coast Path in less than 11 days and Kilian Jornet running and climbing over Mont Blanc, starting in Courmayeur and finishing in Chamonix nine hours later.

      Multi-day running is not all about times, though. More and more people are pursuing solo running adventures as a way to experience and explore the outdoors. Elise Downing ran the coast of Britain in 301 days, camping and staying with friends, and Anna McNuff covered the length of New Zealand in 148 days, stopping to speak at schools and inspire children to get outside. But you don’t need to go far. It could be an out-and-back running trip from your doorstep or following a local long-distance path at a leisurely pace. Fastpacking is for everyone.

      Underpinning the activity is the principle of ‘fast and light’ – taking only what you need to stay safe and happy and nothing more. This allows you to travel further and faster in a day compared to hiking, by running whenever the terrain allows it. You could see it as adventure racing without the race. It’s about exploring and enjoying your surroundings at your own pace. It’s the excitement and fun of ultras and stage races but without the entry fee and cut-off times. There are no medals, t-shirts or personal bests. The reward is the journey itself and the thrill of moving fast and light in the wild. Quite simply, if you love running, fastpacking is a wonderful way to travel and discover new places.

      Humans were born to run. Our ancient ancestors were hunter-gatherers, spending days on foot, roaming through the landscape. On a psychological level many of the people who shared their stories for this book spoke of the heightened sense of awareness they experienced in ultra and multi-day running. Such peak experiences and ‘flow’ may be a huge part of the appeal for those who seek solitude in the natural world through fastpacking.

      Perhaps the phenomenal growth of fastpacking is a backlash against our increasingly screen-based, sedentary lives and the constant pressure to record and post every run or ride online. It’s a fantastic way to disconnect from our digital lives and reconnect with nature and ourselves. Spending days immersed in the landscape and natural world through fastpacking is, for many runners, a much richer and deeper experience than a trail or ultra race. There is a special satisfaction in making a running journey powered by your own two feet and seeing your surroundings change as you go. And by carrying no more than you need, fastpacking provides a beautiful sense of simplicity and freedom.

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      A great way to travel. Ridge running in the Black Mountains of Wales

      You don’t need to be an ultra athlete or an extreme adventurer to go fastpacking. It’s a lot easier than you’d imagine. And for those who hate planning, there are many companies who will take all of that off your hands, including moving your bags and booking your accommodation, allowing you to just run with a day pack.

      This book provides practical tips and advice on organising your own multi-day running trips, including: styles of fastpacking, from supported to unsupported; how to choose a route; where to stay; what to what to take; and eating on multi-day runs.

      A question that often comes up when picking a route is, ‘How runnable is it?’ While a person’s ability to run up big climbs and tackle technical terrain is largely a matter of experience, this book also gives overviews and travel tales from 12 tried-and-tested fastpacking routes, including: a wild camping micro-adventure on Dartmoor; running some of the UK’s national trails; and a bothy-run in the Highlands. Overseas, there’s hut-hopping