Simple Buddhism. C. Alexander Simpkins, Ph.D.

      

      SIMPLE

       BUDDHISM

      A Guide to Enlightened Living

      SIMPLE

       BUDDHISM

      A Guide to Enlightened Living

      C. Alexander Simpkins Ph.D. • Annellen Simpkins Ph.D.

      Tuttle Publishing

       Boston • Rutland, Vermont • Tokyo

      First published in 2000 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd, with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 U.S.A.

      Copyright © 2000 by C. Alexander Simpkins and Annellen Simpkins

      All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from Tuttle Publishing.

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      ISBN: 978-1-4629-1735-8 (ebook)

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      First edition

       06 05 04 03 02 01 00 10 9 8 7 6 5 4 3 2 1

      Printed in the United States of America

      We dedicate this book to our parents, Carmen and Nathaniel Simpkins and Naomi and Herbert Minkin, and to our children, Alura L. Simpkins and C. Alexander Simpkins Jr., and to all the true bodhisattvas whose compassionate actions have helped improve our world.

      Carmen Z. Simpkins’ abstract expressionist paintings suggest mood, movement, and mysticism. Simpkins has been painting for seventy-five years. Her first solo show took place in Camden, Maine, in 1962 at the Broadlawn Gallery. She has exhibited throughout the world, and her works are in private collections in Europe and America. She continues to display her work at her galleries in Sebastian, Florida and Clinton, South Carolina.

      CONTENT

       Introduction

       PART I: BUDDHISM IN TIME

       1: The Founder Plants the Seeds

       2: Buddhism Takes Root

       3: The Blossom of Mahayana

       4: Branching Out

       5: Flowers from Buddha’s Garden

       PART II: BUDDHIST THEMES

       6: The Four Noble Truths and the Eightfold Path

       7: Buddhist Psychology: Awakening from the Dream

       8: Nirvana: A New Experience

       9: The Bodhisattva Way: Life Is Good

       PART III: LIVING BUDDHISM

       10: Meditation: Beginning with Your Own Mind

       11: Paradise Now: Action Is Thought

       12: Mindful Work

       13: Enlightenment Through Art

       14: Psychotherapy: The Path that Heals

       Conclusion

       Time Line

       Bibliography

      INTRODUCTION

      Buddhism is a philosophy that offers a different way to be happy. Everyday life can be filled with frustration and difficulties. And while we may experience pleasures and satisfactions at times, they rarely last. Buddhism helps people overcome this human condition to find true happiness. Called enlightenment by Buddhists, this happiness is a transformation that takes place within, and is followed by deep calm, clarity of perception, and a feeling of compassion for others. Everyone has the ability to change, because, according to Buddhism, enlightenment is already there, it’s just lying dormant and unrecognized.

      Buddhism offers a clear method to follow, which it calls the Middle Path. This path brings wisdom and understanding of the source of problems, enabling us to gain control of our thoughts and actions. When this happens, we can recognize things just as they are and understand how we are a part of the whole. When we step out of the shadows of illusion, there is nothing in the way of positive accomplishments or of being who we are. From this new perspective, we can endure and transcend—and live an enlightened life.

      ABOUT SIMPLE BUDDHISM

      This book is designed to help you understand and use Buddhism as a means of inner transformation. The book is divided into three parts. Part I gives the background and development of Buddhism, to introduce you to the ideas. Part II explains key themes, guiding you along the path to becoming wiser and more compassionate. Part III shows how to meditate the Buddhist way and then how to apply these abilities to everyday life.

      You may choose to apply personally relevant Buddhist concepts to your life, or you may decide to follow the path more deeply and comprehensively. Start with where you are. However you decide to integrate Buddhism into your life, let it open your potential to become the best person you can be.

      HOW TO USE THIS BOOK

      Meditate regularly and think carefully about the ideas presented here—this is the basis for discovering Buddhism for yourself. Deep contemplation will help you understand Buddhist concepts better.