Varied handball shooting drills. Jörg Madinger

Cone: 5 points

      - The coach writes down the points of each team. The targets that have been hit must be put back on top of the boxes.

      - After they have played the pass, the players take over the position to which they passed the ball (E and F).

      - and play the next pass.

      - After they have shot, and line up next to the respective ball box (G).

      - Each player must shoot 5 (10) times. The team with the most points wins the game.

      - Consider a second round.

       Variant:

      - Limit the playing time. Which team has scored highest after 5 (7) minutes?

      

Make sure the players perform the shooting and passing movements correctly. Revise constantly.

      

The players may be given some time before the game in order to develop a team strategy.

      

If no foam dice is available, the players may shoot at a cone or a medicine ball instead. Once they have hit the respective target, the team may roll a small dice to figure out the number of points.

      No. 7 Shooting at targets defined by playing cards

      Category: Shooting at fixed targets

      Minimum number of players: 9

      Difficulty level:

      Equipment required: 11 cones, 4 small vaulting boxes, 3 medicine balls, 1 balance bench, 1 deck of playing cards

       Setting:

      - Array cones on top of a balance bench and define a shooting line.

      - Position three small vaulting boxes on the opposite, put a medicine ball each on top, and define a shooting line.

      - Put a deck of playing cards upside down on top of the small vaulting box at the center line.

       Course:

      - There are three shooting targets, of which each is assigned one card suit:

      -- Cones on the bench (Diamonds)

      -- Medicine balls (Hearts)

      -- Goal (Clubs)

      - For Spades, the players may choose the shooting target.

      - Make two teams. The teams stand on the right and left side of the backmost vaulting box.

      - starts, flips a card (here Diamonds) (A), runs to the respective shooting line (B), and shoots at the respective target (C).

      - If the player hits the target, he gets a point.

      - As soon as runs to the shooting target, starts, flips a card (D) (here Clubs), runs to the shooting line (here the 6-meter line) (E), and shoots (F).

      - And so on. Which team scores highest?

      No. 8 Shooting at fixed targets inside the goal

      Category: Shooting at fixed targets

      Minimum number of players: 6

      Difficulty level:

      Equipment required: 4 small vaulting boxes, 2 bibs, 1 handball per player

       Setting:

      - Put a small vaulting box next to each goalpost.

      - Pile up 2 to 3 small vaulting boxes in the center of the goal.

      - Tie a bib each on the left and right side of the crossbar so that it hangs down into the goal.

       Course 1:

      - starts to run with the ball and shoots, while running, from the 6-meter line at one of the targets in the goal (A and B).

      -- If he hits the 2 to 3 small vaulting boxes in the center of the goal, he gets 1 point.

      -- If he hits one of the two small vaulting boxes next to the goalposts, he gets 2 points.

      -- If he hits one of the bibs, he gets 3 points.

      - Afterwards, it is the next players’ turn.

      - Who has scored highest after 10 shots?

       Course 2:

      - starts to run with the ball and makes a jump shot from the 9-meter line at one of the targets in the goal (C and D).

      

The players should perform the shooting movement correctly.

      3. Series of shots at the goal

      No. 9 Continuous shooting from different positions

      Category: Series of shots at the goal

      Minimum number of players: 6

      Difficulty level:

      Equipment required: 10 cones, ball box with sufficient number of handballs

       Setting:

      - Position cones as shown in the figure.

       Course A: (black)

      - starts from the center, dribbles around the left cone, and makes a jump shot at the goal from the back position (here LB).

      - Immediately before shoots at the goal, starts, dribbles around the right cone, and also makes a jump shot at the goal.

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