Hugh Prather

The Little Book of Letting Go


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Equal

       Four Letting Go of Misery

       Letting Go of Neglect

       Letting Go of Fear of Happiness

       Taking in T-Thoughts

       Five Letting Go of Prediction and Control

       Letting Go of I, Me, and Mine

       Letting Go of Outcomes

       Six Letting Go of Inner Conflict

       Letting Go of Relationship Battles You Aren't Having

       Letting Go of Useless Blocks to Relationship

       Letting Go of Sticky Thoughts

       Letting Go of Gloom

       Seven Letting Go of “Honesty”

       Unconscious Projection Feels Honest

       Using Projection Consciously

       Letting Go of Rigid Responses and Limited Answers

       Eight Letting Go of the Ego Mind

       How the First, or Ego, Mind Forms

       Letting Go Is “Turning It Over”

       Letting Go of Scattered Thinking

       Letting Go of Blame and Damage

       Letting Go of Body Thoughts

       Letting Go of T-Thoughts

       Nine Letting Go of “Spiritual” Specialness

       Letting Go of Spiritual Attainment

       Letting Go of a “Higher” Path

       Letting Go of “Spiritual” Laws of Success

       Letting Go of Our Personal Struggle

       Letting Go of Perfection

       Ten Letting Go

       List of Releases

       About the Author

      Illustrative Stories

      In most instances, identifying details have been altered in these stories as well as throughout this book to protect the identity of the individuals mentioned. Three of these stories have appeared in previous books.

The River and the Lion 1
Big Truck 4
Weenies 6
Running in the Hall 13
Lisa 16
Younger Brother 38
Tom and Ann 46
Shopping Cart Rage 61
Hugh and Gayle 108
Becka and Larry 113
Maggie 127
Terry 133
Sarah 139
A Righteous Parent 141
A Flexible Mom and Dad 143
Kahuna 152
Sammy 164
Meemo 170
Lloyd 172
Binkley and Mousse 176
Jordan 178
Guilty Builder, Guilty House 179
Poppie 210

      Foreword

      by Gerald G. Jampolsky, M.D.,

      author of Love Is Letting Go of Fear

      Is anything more important than learning to experience ourselves as whole and as the essence of Love? I cannot think of anything, and Hugh Prather has written a simple, clear book that presents practical ways to let go of the blocks that interfere with experiencing our natural state of wholeness, joy, peace, and oneness with our Creator. The stories in this book, which are honest and deeply affecting, leave readers with the kind of “Ah ha” awareness that allows for spiritual transformation.

      I have known Hugh and Gayle for more than twenty-two years and cherish the deep, loving friendship that we have. I have witnessed their humanness, trials, errors, and tribulations, and, as for most of us, life has not always been easy for them. But through these years, I have also witnessed their absolute commitment to their spiritual journey and to those who come to them for help.

      As he always does, Hugh writes with humor and clarity about the ordinary, mundane problems that most of us struggle with. While deeply spiritual in tone, his writing tends to stay away from the kind of religious terminology that can separate rather than unite. Above all, this is a practical book, with practical solutions for everyday difficulties.