Notes on a Nervous Planet. Matt Haig

surveys. The most recent one I can find was undertaken by American research firm NORC in 2016. It polled over 3,000 adults and found that old people are more optimistic about growing old than younger adults: 46 per cent of thirtysomethings said they were optimistic about ageing, compared to 66 per cent for the seventy pluses. It seems that worrying about growing old is a sign you are young. And the main reason to be optimistic about old age is that old people themselves are. Resilience seems to grow.

      2. It happens. Ageing is something we can’t do much about. We can eat healthily, exercise and live sensibly but we will still age. Our 80th birthday will still be on the same date. Sure, we can make it more likely we will reach 80, but we can’t stop the wheels of time. And the certainty is actually quite reassuring. When there is nothing we can do about something, the point of worry begins to diminish. ‘Everybody dies,’ wrote Nora Ephron. ‘There’s nothing you can do about it. Whether or not you eat six almonds a day.’

      3. The problems you associate with old age might not be the problems you have. You aren’t Nostradamus. You don’t know what you will be like when you are old. You don’t know, for instance, if your mind will decline or if it will shine ever brighter, like Matisse, who produced some of his best works of art in his eighties.

      4. The future isn’t real. The future is abstract. The now is all we know. One now after another now. The now is where we must live. There are billions of different versions of an older you. There is one version of the present you. Focus on that.

      5. You will regret the fear. In The Top Five Regrets of the Dying, Bronnie Ware – a nurse who worked in palliative care – shared her experience of talking to those near the end of their lives. Far and away the biggest regret they had was fear. Many of Bronnie’s patients were in deep anguish that they had spent their whole lives worrying. Lives consumed by fear. Worrying what other people thought of them. A worry that had stopped them being true to themselves.

      6. Embrace, don’t resist. The way to get rid of age anxiety might be the way you get rid of all anxiety. By acceptance, not denial. Don’t fight it, feel it. Maybe don’t inject yourself with Botox. Do some knifeless mental surgery instead. Reframe your idea of beauty. Be a rebel against marketing. Look forward to being the wise elder. Be the complex elegance of a melting candle. Be a map with 10,000 roads. Be the orange at sunset that outclasses the pink of sunrise. Be the self that dares to be true.

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      NOTES ON TIME

      Fear and time