Reprogram Your Mind: The Power of Belief Systems. Silva JD Jean

and information we get in our daily lives. The experience we have are filtered in our inner thoughts where our subconscious of the information. We absorb the experience and values we grasp. Everything gathered will form into beliefs.

      Each time we grow, we are constructing our own world and perceptions in life. There are questions that we will answer every time we learn. Is the world out there safe or dangerous? How can I avoid pain and only feel pleasure? What is the boundary of my territory? Where is my place on the pack?

      When we are still young, those questions are not so clear. But as our mind grow old; we can interpret it to ourselves by our own language through the time of development. It is what the mind believes around his world.

      Language is the heart or the fundamental element for human to interpret and find the purpose to see reality. Though we find some things are different from aside what we believe, it is still us who can interpret our own meaning of that supposed happening.

      You will not see the world if you do not use your senses. You cannot interpret things if we do not interpret it in our own mind. Your mind will be the one to create what is reality to you. With this, we judge, describe and tell what you see happens around us.

      The key to successful changing is to alter our state of mind. As we grow old, our brain changes and to breath is the process of exploring the inner world we have. First thing we must do is to know our nature. We have to forget judging others but focus on you.

      Second, know what you feel and what lies inside you. Observe and explore your inner world. Third, observe on how you can change. What triggers you to change? Explore the factors or situation that motivates you to change.

      Take time to breath in and out, to find the peace within yourself. Then, you can focus on the brain waves where you can slow down your mind and dig deep in your inner thoughts. Lastly, observe what are the factors or things that will make you change. Your inner thought is the great place to make the changes.

      Exercise: Breathe In and Breathe Out Exercise:

      This is one of the most effective exercises in altering your state of mind to approach the process of changing your beliefs. It is not only the brain waves of human that changes are they age. The breathing also changes from deep, diaphragmatic breath to shallow upper chest breath. For thoughts and cultures, the breathing is the first way to reach our inner world. So, take a few times to know your breathing.

      First, learn to know how you breathe. Know where it will start and where it stops. Also, know if it’s long or short, deep or shallow and relaxed or tense.

      Next, observe and play with your breathing. What happens when you integrate it with your diaphragm? To do the step, you need a place to sit down straight and comfortable. Put your one hand on the navel and the other on your chest. Aim for the lower hand and stomach below to push outwards every time you inhale. Aim for your lower hand and stomach inward every time you exhale. Then, observe how you feel and how you change.

      Lastly, breathe in and out using your nose as quickly as possible. Do it for half minute and observe the sound of your mind and body. Again observe how do you feel and how do you change.