you just know.
These are simple questions but really, what are the things that are right and wrong?
And how do you know that?
It’s your gut (guided by your heart), it’s your instincts. It’s the things that you know from good intention - A point of good intention - that are the right things to do in life.
Next you want to start:
Changing your visual input. #visualinput #planb
We are done taking with negative people.
We are done listening to negative things.
We are going to start changing what you visually see.
Are you watching those things at night that you used to love to watch aren’t making you feel good anymore?
Or there is so much drama in that TV series and you are worried more about those characters than your best friend who just had a baby? What is that conversation looking like? You are seeing it (drama) all the time.
Everything we are talking about is feeding your brain. So if you have had negative influences up until now. Do you think the drama is doing you any better?
STOP! Put everything on hold. And start doing research into the things you are going to want to listen to (and see) to be come the person you are going to want to be.
Change the channel literally!
STOP what you think is the best thing to watch because you are bored! Because your brain is actually taking it all in. It won’t miss a beat. It will remember everything you see, hear and do - subconsciously. So stop putting in anything that feels negative or creates drama in your life. These things are not going to help you grow to be a positive person. A positive person can then make change in the world.
Now, don’t feel like a positive change means you have to go find water in a third world country. This is bigger talk then where you are at the moment. Start from where you are.
A n d b e l i e v e :
YOU CAN FIGURE IT OUT. (Yes life, this and anything else.)
So now, we are going to take those moments in the morning (Morning Routine), we are going to find the time driving to work, we are going to sit there while we are putting our make up on or we are shaving our face and SAY:
“I AM GOING TO LISTEN TO SOMETHING THAT IS GOING TO STOP THE CONVERSATION IN MY HEAD.”
The talk with yourself is the biggest element in all of it. When you have conversation in your mind that is telling you;
“This is really not going to work out,"
or, ‘I really don’t think this is the person I (you) want to be with,”
or ,“This job sucks."
Why does it suck?
Because you haven’t committed to what you want. And when you come home, you haven’t decided that there are things you can (do to) improve your day, your night, and your entire life.
(EXTRA NOTE: When you are doing something you don’t like, that you know isn’t the end-all be-all of what you hope for in life, just so you can pay the bills and be your own beneficiary you learn to appreciate that YOU HAVE A JOB! Appreciate what you have to help get you there!)
After this I will get to chapter one.
Hold this thought and carry it with you for the next 30 days.
Don’t let your mind take over; if it is negative about him or her, or what happened, start playing the new MOURNING ROUTINE (Part II) every single day and it will shape your life in 30 days!
NOTES: Now which of these areas did you find are negative and positive currently in your life.
1 The people - Which person(s) is it? Who is that person? How can you filter and research on their behaviour, their back ground, or their influences to understand who they are? And do you want them in your life or can you find a new way to have positive conversations and not let their judgement influence you?
2 The environment - What are you listening to or seeing on a daily basis; is there drama in your day or in shows you watch? Your mind thinks this is happening. So what can you watch instead to give you better energy, rest and thoughts? Create your own music playlist. Or use the one directly on my website www.teresalindsay.com.
3 Commuting - What happens when you are driving or talking with people around you that you meet in passing? What times of day can you play a podcast, positive music, change to a self-created playlist of up lifting music?
For 30 Days keep focused trying these actions out, THEN start on the Twelve Chapters.
(Daily Influences and Actions YouTube Video Digital Link.)
Morning Routine
In the morning you get a chance when you get up, and that alarm clock goes off, to set your day. If it’s going off and you don’t have five minutes to clear your mind, that is when you are going to start setting your alarm five minutes earlier TONIGHT!
And that fives minutes is going to let you come out of sleep and start thanking the influences in your life that are positive.The first thing I am going to do is thank these five things in my life.
(My Examples in Positive Rant form:) I am going to be thankful I have a pillow. I am going to be thankful I have shelter. It’s a gorgeous day outside. I am really thankful for the person who gave me a lift home the other day. I am going to be thankful for my boss who has acknowledged me.
I am going to be thankful for things I actually have in my surroundings because if you are not thankful for what you have it is not going to be easy for you to ask for something new. Your lack and desires are at two different wave lengths in your mind. And different space will be created if you actually be present and you are thankful for where you “are right at this moment for all the things that you have. Nothing more can come to you otherwise, so be thankful.
Create a list five things that are currently in your life: (simple things like running water)
1)
2)
3)
4)
5)
~~~
What was it that made Armstrong want to be on the moon. What was it that drove him to want to be on the moon? You have see people do extraordinary things on television all the time.
Be present to the fact that:
“Anything is possible.”
And when you are starting to feel good...
Remind yourself, “I can figure it out!”
Yes you can! It doesn’t matter if there is or was a problem and people are getting in your way. Tell yourself: “I (you) can figure it out!”
And next, the other thing that psychologically holds people back is that people don’t feel they are enough! Enough of what? Enough of something your father said you weren’t good at. Or someone in a playground said that you were a fat kid!”
CHANGE THAT! Change that by saying:
“I’m Good Enough!” “I can Change My Life.”
“I can change what I put in my mouth, or wear on my feet.”
I get a choice. I am good enough!
I am good enough for all the right reasons. I have good intentions.