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Praise for Spork-Fed and the Spork Sisters
“Jenny and Heather have truly spiced up vegan cuisine, making it modern, appealing, and approachable for anyone looking to eat healthy food without sacrificing flavor. I always look forward to my trips back to L.A. to enjoy a meal with them.”
CHEF TAL RONNEN, NYT BEST-SELLING AUTHOR, THE CONSCIOUS COOK
“Spork Foods has taken vegan food to a whole new level! Their recipes are creative, delicious and very doable at home!”
ED BEGLEY JR., ACTIVIST AND STAR OF “LIVING WITH ED” ON PLANET GREEN
“I found Spork Foods to be tasty, fresh and delightfully carcass-free. Two stars! (out of two, so hey . . . pretty good!)”
AL YANKOVIC (WEIRD AL), SINGER-SONGWRITER, ACTOR, COMEDIAN
“Their positive energy is infectious! They make you excited about all of the yummy, healthy and cruelty-free options out there.”
ALEXANDRA PAUL, FILM AND TV ACTRESS, ACTIVIST
“The best thing each of us can do to make a difference for animals, as well as ourselves and the planet, is to adopt a vegan lifestyle. Heather and Jenny’s upbeat approach shows you how enjoyable and easy vegan cooking is. Compassion never tasted this good!”
GENE BAUR, PRESIDENT AND CO-FOUNDER, FARM SANCTUARY
“Heather and Jenny are an exciting addition to the vegan scene . . . they make veganism look goooood!”
SARAH KRAMER, AWARD-WINNING COOKBOOK AUTHOR, INCLUDING HOW IT ALL VEGAN CREATOR OF GOVEGAN.NET
“I love these ladies, their style, their great tasting recipes and this book! My husband loves to cook for me, but had no idea how to do that vegan-style. His main requirement for food is that it tastes good and he is loving this cookbook! Thank you, Heather and Jenny, for helping us be happier, healthier and kinder.”
KRISTIN BAUER VAN STRATEN, ACTRESS AND ANIMAL ADVOCATE
Spork-Fed
Spork-Fed
SUPER FUN AND FLAVORFUL VEGAN RECIPES FROM THE SISTERS OF SPORK FOODS
Jenny ENGEL & Heather GOLDBERG
Spork-Fed
Super Fun and Flavorful Vegan Recipes from the Sisters of Spork Foods
Copyright © 2011 Jenny Engel and Heather Goldberg
All rights reserved. No part of this book may be reproduced, stored, or transmitted in any form without permission in writing from the publisher, except by a reviewer who may quote brief passages for review purposes.
ISBN: 978-0-9832726-1-8
Library of Congress Control Number: 2011928752
CIP information available upon request
First Edition, 2011
St. Lynn’s Press . POB 18680 . Pittsburgh, PA 15236
412.466.0790 . www.stlynnspress.com
Book design and typesetting—Pure Design, www.getpuredesign.com
Editor—Catherine Dees
Editorial Intern—Karen Masnica
Photo and Art Credits
Cover photograph: ©Jiro Schneider, www.jirophoto.com
Food photography: ©Patrick M. Gookin II, www.patrickmgookin.com
Photography art direction, illustrations and damask pattern: Kevin Tseng, www.kevintseng.com
Dedication page photograph: ©Lauren Virdone, www.laurenvirdone.com
Disclaimer
The authors and publisher expressly disclaim any responsibility for any adverse effects occurring as a result of the suggestions or information herein, including the handling or consuming of ingredients and foods named in this book. For all medical questions the reader should consult the appropriate health practitioners.
Printed in the United States of America on triple-certified FSC, SFI, and PEFC and 10% PCW Sterling Ultra Gloss paper.
This title and all St. Lynn’s Press books may be purchased for educational, business, or sales promotional use. For information please write:
Special Markets Department . St. Lynn’s Press . POB 18680 . Pittsburgh, PA 15236
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Dedication
This book is dedicated to our inspirational family, whom we love more than anything in the whole world.
Table of Contents
Foreword by Emily and Zooey Deschanel