To be happy is allowed. For women. Tatyana Lozhkina

a lot of new things about yourself and your life partner.

      But the most difficult thing is to create close and harmonious relationships. Nobody teach us such things, we usually learn everything from our own experience. However, sometimes we get inspiration from somebody else. Though, their experience is not always positive and useful for us.

      Be wise! If there is a conflict or a difficult situation, do not destroy relationship immediately. Try to recall in your memory all good things that have happened to you since you were together. Concentrate on these events and think about them. Be GRATEFUL for the presence of that person in your life. Everything will definitely get better and work out for the best!

      I would like to add that it is completely normal and even natural to be angry and express your feelings. We are not made of stone. On the contrary, if a person keeps everything inside, like dissatisfaction with life, it may possibly lead to chronic diseases or even suicide. So, see the good in your loved ones! Be happy that you have him next to you and share his feelings while he’s alive.

      If you have a lot of negative emotions, it’s better to start working on controlling them. A good way is to be grateful for what you have, saying that out loud or silently to yourself. For example, I just walk and think about things that I can thank my life for. And I find so many cheerful things that are around me! As a result, I’m getting thankful for everything I have, for my life. Try it! You will be captured by the amazing power of gratitude. You will find many beautiful and amazing things in your life.

      Above all, do not give up and do not despair. Thank, open up, love! Life will definitely respond you in return.

      Have woman and man got different self-esteem?

      Man’s self-esteem is mainly made up of achievements and success in business or career. Woman’s one is from what other people say and think.

      I had a chat with a good friend, exchange some compliments, and life started to shine with new colors. When someone pushed you accidentally in a street or in transport and your mood has changed. Especially if you don’t have a backbone. Therefore, you need to strengthen it and learn to love yourself.

      My self-esteem grew up when I started to appeal more to my inner world. Today I don’t need to prove my merits any longer, especially from somebody outside. Yoga has influenced my self-esteem greatly. This practice is not just gymnastics or physical education. Yoga teaches you to look inside yourself, to address to yourself and look for a source of strength in it. And it worth it!

      In general, life is very interesting. As soon as we turn our sight from the outside to the inside world, it wonderfully transforms. So, it is useful to:

      – listen to yourself and be a friend of yours;

      – love yourself and accept (below there is a practice that helps you learn this);

      – be friendly with your body, cherish it, coddle it with pleasant treatments;

      – appreciate your inner world with a sense of self-worth.

      My dear friend! (Can I call you like that sometimes? I hope so! This will bring us closer. Let’s us be on the same wavelength.) Do you have a sense of self-esteem? In my opinion, it’s not the last in the list for a woman, I would say number one.

      When a woman has a great sense of self-esteem:

      – she feels self-sufficient;

      – people around her treat her with respect and reverence;

      – she knows that she is worthy of the best, and it comes to her;

      – she allows to be herself, to show her uniqueness.

      There are several ways to increase your self-esteem.

      1. Say the following affirmation out loud or just to yourself (in a positive way): “I have a sense of self-esteem, and I am happy to accept care and attention of men.”

      2. Take a piece of paper and continue the phrase in different ways (at least 25 options): “I have a sense of self-esteem, so I allow myself…”

      3. Write on a piece of paper how you understand the word “self-esteem”. What do you feel when you say these 3 words?

      Keep watching your progress in it on a daily basis. Increase your self-esteem and soon you will see the result!

      Is it good to be a self-sufficient woman? Different sides of self-sufficiency

      A self-sufficient woman doesn’t pay attention to people’s opinion. She sets her own rules and changes them if it’s necessary. Such woman has her own values, building her life on their basis.

      Self-sufficiency reveals in various areas: financial, social, and even physical. If a woman has this feature, she performs her “melody of life”. It is fine if it happens in harmony with others. Such woman is close to harmony as it’s possible to be. She doesn’t need external approval. A self-sufficient woman gets exciting being like that! She accepts herself with all positives and negatives.

      There’s only one minus about being self-sufficient, in my opinion, she would never ask for help. All by yourself! That’s the basic principle: “No one will do better than me.”

      For a long time, I have been striving to become 100% self-sufficient. It seemed to me that this is literally the peak of perfection realized in female form. Because it was the basics of upbringing in kindergarten, school and university. I had to overcome all obstacles to reach a new level of development and acceptance of what was happening.

      During adult’s life I rethought all these axioms. My points of view and outlook have changed. The attitude to life has become more trusting and harmonious. Honestly, I still keep fighting with it. It reveals like the desire to control others and in the absence of complete trust in life. But feeling this is actually stress-making and exhausting.