Людмила Хасанова

Теннис для начинающих. Книга-тренер


Скачать книгу

в направлении полета мяча и перенос на нее веса тела;

      • постановка ноги, отставленной назад, после удара по мячу перед ногой, выставленной вперед;

      • набегание на мяч перед ударом и продолжение бега после удара по мячу; это технически один из самых сложных способов, приходящий с опытом.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

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