Иван Кириллов

Стресс-серфинг. Стресс на пользу и в удовольствие


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биолог и врач (1907–1982). Разработал учение о стрессе, основанное на понятии общего адаптационного синдрома.

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      Эустресс – понятие, введенное Г. Селье, обозначает умеренный или нормальный стресс, полезный для того, кто его испытывает, в противоположность крайней тревоге, горю и боли (дистресс), которые вызывают истощение ресурсов организма и ведут к болезни. – Прим. авт.

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      Даосизм – одно из основных направлений китайской философии.

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      Синапс (греч. synapsis – соединение) – зона контакта между отростками нервных клеток и другими возбудимыми и невозбудимыми клетками, обеспечивающая передачу информационного сигнала.

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