High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes
stroke, obesity and coronary heart disease than those who are physically inactive.
To be beneficial, exercise needs to be brisk enough to raise your pulse rate, produce a light sweat and to make you slightly breathless. Unfortunately, the average level of physical activity in the UK is low. Only 30 per cent of men and 20 per cent of women are active enough to gain some protection against high blood pressure. One survey among adult males found that one in five had taken no exercise at all during the preceding month. Although exercise increases the amount of blood pumped through the heart by up to 700 per cent, and puts BP up during the period of exercise itself, this is a healthy, temporary response.
Taking regular exercise helps to prevent high blood pressure by:
For more information, see Chapter 21.
STRESS
High blood pressure is thought to be linked with excessive levels of stress in some people. Susceptible individuals have an overactive part of the nervous system (sympathetic nervous system) which is unusually responsive to stressful stimuli that would normally be associated with only a mild, temporary rise in blood pressure. This overactivity of sympathetic nerves probably runs in families, with stress acting as the environmental factor that triggers off the process.
In people sensitive to stress, a condition known as Gaisbock’s syndrome can occur. This is a form of labile hypertension in which blood pressure levels can vary considerably. Sometimes they are high; sometimes they are low or normal. This can lead to more permanent hypertension if their lifestyle doesn’t slow down. One of the most common signs of this is so-called White Coat Hypertension – blood pressure that shoots up on being measured in the surgery or hospital (usually by someone wearing a white coat or uniform). This can increase systolic BP by as much as 100 mmHg, although this is extreme. More commonly, white coat hypertension increases systolic BP by 20–30 mmHg. This form of hypertension is confirmed by attaching the sufferer to a 24-hour BP monitoring tape and showing that BP rises in stressful conditions, including having BP measured by a doctor, then falls again in between.
Until recently, white coat hypertension was thought to be relatively harmless. However, latest research suggests that people with this condition have just as many abnormalities of the heart and blood vessels (e.g. poor left ventricular function, decreased elasticity and increased stiffness of artery walls) as those with persistently high blood pressure. They are also likely to develop hypertension in the future.
In most people, however, stress only causes only a transient rise in BP as a result of the hormone adrenaline (epinephrine). This triggers the constriction of arteries and veins which temporarily puts blood pressure up. This is an adaptive response to help you fight or flee in dangerous situations. Blood pressure can still fall when you are at rest or asleep, however, and relaxation training is usually helpful in offsetting the effects of excessive stress.
For more information, see Chapter 21.
KELOIDS
Interestingly, people who develop an excessive scar tissue reaction to a skin wound and produce a large, lumpy, keloid scar seem to be twice as likely to develop high blood pressure as people who produce normal amounts of scar tissue. This is thought to be due to a blood protein, angiotensin II, which helps to regulate blood pressure. It is now also known to stimulate production of collagen – a fibrous protein found in scar tissue. A group of drugs that block angiotensin (angiotensin converting enzyme – or ACE-inhibitors) are commonly used to treat high blood pressure. The link is the result of much research in an attempt to unravel some of the mysteries of essential hypertension.
For more information on dietary factors affecting essential hypertension, such as increased salt intake, and low intakes of calcium, magnesium, folic acid and antioxidants, see Chapters 6, 7, and 12.
Causes of Secondary Hypertension
One in ten people with hypertension have a recognizsed, underlying cause and are said to have secondary hypertension. Secondary hypertension should always be ruled out in any hypertensive person, but it is especially important to exclude other conditions in people developing high blood pressure before the age of 35.
KIDNEY DISEASE
The commonest cause of secondary hypertension is kidney disease, which accounts for 8 out of 10 cases. High blood pressure can also be the cause of kidney disease, however, and it can be difficult for doctors to tell which condition developed first. When high blood pressure is the cause of kidney disease, this occurs because essential hypertension leads to hardening and furring up of the large renal arteries and also damages small blood vessels in the kidney. As a result, blood supply to the kidneys is reduced and they may start to shrink. At the same time, poor blood supply to the kidney filtering units (nephrons) means less urine is produced. Kidney function progressively deteriorates and fluid builds up in the circulation, contributing to hypertension. Poor blood supply to the kidneys also stimulates the special pressure receptors (baroreceptors) in the kidneys that are responsible for monitoring blood pressure. If they detect blood pressure has fallen within the kidneys, they trigger increased production of renin hormone, which raises blood pressure in an attempt to increase blood supply to the kidneys. This puts BP up even more, so another vicious cycle develops.
Where kidney disease comes first, and high blood pressure develops as a consequence, the usual kidney diseases involved are:
Kidney problems are thought to cause high blood pressure by reducing filtration of excess fluid and salts from the body, which build up in the circulation to raise blood pressure. Increased secretion of renin hormone is also involved.
OTHER CAUSES
Other relatively common causes of secondary hypertension include:
Rarer causes of secondary hypertension include: