А. А. Синельникова

Диетическое питание. Кулинарные рецепты для вашего здоровья


Скачать книгу

полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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