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Recognizing internal blockages and defeating them spontaneously: 4 tips in the emergency emergency package
// By Claudia Hupprich
Sometimes deep-seated blocks, called wusel, hit us completely unprepared, and we then react unusually emotionally. Perhaps you are interested in getting to know a few small emergency interventions that do not change the bustle behavior but at least interrupt it.
The small emergency package: 4 tips to stop the bustle
There are plenty of ways to reduce stress caused by a wusel. In the following you will find four small exercises, which are excellent as an interruption, if a Wusel again with its usual behaviors.
1. Breathe away the wusel
If it is a wusel that triggers stress or anxiety, it helps to consciously focus on your own breathing.
Breathe in and out calmly
Breathe peacefully through the nose and through the mouth. Pay particular attention to a slow and as long as possible exhalation. Imagine how you exhale a bit of stress or fear with each exhale.
And take a little break before you start inhaling again to imagine how you inhale the necessary calm and serenity.
Breaks and mindfulness
Mindfulness for your own breathing instead of directing yourself to the voice of a bustle is an ideal interrupter for many bustle actions.
If you are currently unfamiliar with breathing techniques, you may be skeptical at this point. Nevertheless, try the exercise on occasion. Chances are, you'll be pleasantly surprised.
2. Information overflow
If you hear the voice of a bustle and want to hide it, the following exercise will help. Sit comfortably on a chair so that your feet are both on the floor. Now feel your breathing again.
Concentrate on breathing
Concentrate on your breath, focus your attention on it. You may still hear the wispy voice telling you something you don't want to hear. This is not bad at all, but takes us to the next step of the exercise.
Now focus not only on your breathing, but also on how your feet are on the floor, how it feels to feel the floor.
It depends on your perception