Wheat Belly. William Davis, MD

      

       COPYRIGHT

       This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help.

       Mention of specific companies, organisations or authorities in this book does not imply endorsement by the author or publisher nor does mention of specific companies, organisations or authorities imply that they endorse this book, its author, or the publisher.

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      First published in the US by Rodale Books, 2011, 2019

      First published in the UK by Thorsons 2014

      This revised UK edition published by Thorsons 2019

      FIRST EDITION

      © Dr William Davis 2011, 2014, 2019

      Cover layout design © HarperCollinsPublishers Ltd 2019

      Cover photograph © Getty Images

      Progress photos provided by the subjects

      A catalogue record of this book is available from the British Library

      Dr William Davis asserts the moral right to be identified as the author of this work

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      Source ISBN: 9780008367466

      Ebook Edition © December 2019 ISBN: 9780007568147

      Version 2019-12-04

       DEDICATION

       For all the readers who have had the courage

       to try on this new and unconventional lifestyle,

       only to be surprised by its power.

       CONTENTS

       Cover

       Title Page

       Copyright

       Dedication

       Foreword

       INTRODUCTION

       PART ONE

       WHEAT: THE UNHEALTHY WHOLE GRAIN

       1. WHAT BELLY?

       2. NOT YOUR GRANDMA’S MUFFINS: THE CREATION OF MODERN WHEAT

       3. WHEAT DECONSTRUCTED

       PART TWO

       WHEAT AND ITS HEAD-TO-TOE DESTRUCTION OF HEALTH

       4. HEY, MAN, WANNA BUY SOME EXORPHINS? THE ADDICTIVE PROPERTIES OF WHEAT

       5. YOUR WHEAT BELLY IS SHOWING: THE WHEAT/OBESITY CONNECTION

       6. HELLO, INTESTINE. IT’S ME, WHEAT. WHEAT AND CELIAC DISEASE

       7. SWALLOW: IT CAN’T BE ALL THAT BAD … OR CAN IT?

       8. DIABETES NATION: WHEAT AND INSULIN RESISTANCE

       9. CATARACTS, WRINKLES, AND DOWAGER’S HUMPS: WHEAT AND THE AGING PROCESS

       10. MY PARTICLES ARE BIGGER THAN YOURS: WHEAT AND HEART DISEASE

       11. IT’S ALL IN YOUR HEAD: WHEAT AND THE BRAIN

       12. BAGEL FACE: WHEAT’S DESTRUCTIVE EFFECT ON SKIN

       13. DROPPING ACID: WHEAT AS THE GREAT pH DISRUPTER

       PART THREE

       SAY GOOD-BYE TO WHEAT

       14. GOOD-BYE, WHEAT: CREATE A HEALTHY, DELICIOUS, WHEAT-FREE