d="uc793e965-35c9-5c0d-b1c5-634052b89888"> The Ultimate PCOS Handbook Lose weight, boost fertility, clear skin and restore self-esteem Colette Harris & Theresa Cheung HarperThorsons An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF HarperElement and HarperThorsons are trademarks of HarperCollinsPublishers Ltd First published by HarperThorsons 2006 © Theresa Cheung and Colette Harris 2006 A catalogue record of this book is available from the British Library While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book. Theresa Cheung and Colette Harris assert the moral right to be identified as the authors of this work All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. Source ISBN: 9780007213252 Ebook Edition © MAY 2010 ISBN: 9780007359349 Version: 2019-08-06 Table of Contents
CHAPTER 1 WHAT EXACTLY IS PCOS?
CHAPTER 3 PCOSANDYOUR LIFE STAGES – FROM PUBERTY TO MENOPAUSE
CHAPTER 4 WHAT AM I DEALING WITH?
CHAPTER 5 HOW CAN MY DOCTOR HELP?
PART TWO TOTAL TLC FOR YOUR BODY: ACTION PLAN FOR YOUR HEALTH NOW AND IN THE FUTURE
CHAPTER 6 YOUR PCOS NUTRITION GUIDE
CHAPTER 7 EXERCISE – YOUR PCOS-BEATING PLAN
CHAPTER 8 YOUR HEALTH-BOOSTING LIFESTYLE DETOX
CHAPTER 9 THE BEST NUTRITIONAL AND HERBAL SUPPLEMENTS
CHAPTER 10 HOW NATURAL THERAPIES CAN HELP YOU
CHAPTER 11 HOW TO MANAGE YOUR WEIGHT
CHAPTER 12 FERTILITY-BOOSTING SECRETS THAT WORK
CHAPTER 13 FINE-TUNING YOUR TAILOR-MADE PLAN
PART THREE TAKING CHARGE OF PCOS: NURTURING YOUR EMOTIONS AND SPIRIT
CHAPTER 14 PREPARING TO TAKE CONTROL
CHAPTER 15 STRESS AND PCOS – HOW TO LET GO AND LIVE BETTER
CHAPTER 16 COPING WITH DEPRESSION AND LOW MOODS
CHAPTER 17 MAKING FRIENDS WITH YOUR BODY
CHAPTER 18 GETTING THE EMOTIONAL SUPPORT YOU WANT
CHAPTER 19 TACKLING DEEPER ISSUES – RECLAIM YOUR FEMININITY, YOUR PASSION AND YOUR LIFE
CHAPTER 20 BE INSPIRED BY SUCCESS
Also by Colette Harris and Theresa Cheung
Writing this book in 2006, we’re delighted to see that the void in patient information about PCOS that existed 10 years ago is slowly being filled, and the condition
