Е. А. Бойко

Упражнения для глаз

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медленный выдох.

      4. Выполняйте упражнение в течение 2 минут, следя за тем, чтобы дыхание и моргание проводились в одном ритме: на вдохе открывайте глаза, на выдохе моргайте.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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