Татьяна Забалуева

Марафон стройности. Ешь много, худей быстро

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сахара, тем самым не давая скачков инсулина, а перерабатываясь в энергию для тела и создавая гораздо больший период времени, когда не хочется кушать. Зная, как работает тело, можно простыми приемами оздоравливать организм.

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      Примечания

      1

      Где гликемия (от греч.) – сладкая кровь, а индекс – условный показатель. – Прим. ред.

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