Red Flag — Warnings for Diabetics Recognizing Who Shouldn’t Intermittent Fast Surveying the Eating Disorder Silent Epidemic Restricting Children from Intermittent Fasting
7 Part 3: Evaluating the Most Popular Intermittent Fasting Plans Chapter 8: Knowing What to Eat During Your Fasting and Feasting Times Keeping Your Goals What You Can Eat When You’re Fasting What You Can Eat When You’re Feasting Weighing Keto and Intermittent Fasting — Not a Healthy Combination Chapter 9: Trying the 16:8 Time-Restricted Intermittent Fasting Plan Clarifying What Time-Restricted Intermittent Fasting Is Visualizing a Time-Restricted Fasting Plan — A Sample 1-Week Calendar Chapter 10: Enlisting the Warrior Intermittent Fasting Plan Describing What The Warrior Intermittent Fasting Plan Is Eyeing the Pros and Cons to the Warrior Intermittent Fasting Plan Exercising during Your Warrior Intermittent Fast Visualizing a Warrior Intermittent Fast — A Sample 1-Week Calendar Chapter 11: Attempting the Alternate Day Intermittent Fasting Plan Explaining the Different Versions of Alternate Day Intermittent Fasting Plans Understanding the Science of the Alternate Day Intermittent Fasting Plan Benefiting from the Alternate Day Intermittent Fasting Plan Exercising during Your Alternate Day Intermittent Fast Eyeing an Alternate Day Intermittent Fast — A Sample 1-Week Calendar Chapter 12: Applying the 5:2 Intermittent Fasting Plan Shedding Light on the 5:2 Intermittent Fasting Plan Examining the Science of the 5:2 Intermittent Fasting Plan Exercising during Your 5:2 Intermittent Fast Visualizing a 5:2 Intermittent Fast — A Sample 1-Week Calendar Chapter 13: Starting the Eat-Stop-Eat Intermittent Fasting Plan Perusing the Eat-Stop-Eat Intermittent Fasting Plan Visualizing an Eat-Stop-Eat Intermittent Fast— A Sample 1-Week Calendar
8 Part 4: Customizing Your Complete Intermittent Fasting Plan Chapter 14: Combining Daily Exercise with Your Intermittent Fasting Plan Capturing What You Need to Know about Intermittent Fasting and Exercise Transforming Your Body with Cardiovascular Conditioning Healing Your Body with Strength Training Destressing with Mindful Exercise Chapter 15: Paying Attention to Possible Speed Bumps When Intermittent Fasting Handling Hunger Fears Curbing Those Cravings Igniting Your Energy Heading Off Headaches Dealing With Scheduling Issues Finding Your Stress Relievers Chapter 16: Changing Your Connection with Food Assessing Your Relationship with Food Breaking Your Behavior Chain Diving into Mindful Eating
9 Part 5: Intermittent Fasting Made Easy: Eating, Shopping, and Cooking Chapter 17: Adding the Mediterranean Diet to Your Intermittent Fasting Plan Incorporating the Mediterranean Diet into Your Intermittent Fasting Plan Grasping the Laws on Lean Protein Making Extra-Virgin Olive Oil (EVOO) Your Main Fat Keeping Those Grains Whole Powering Up with Plants Chapter 18: Going Grocery Shopping, Healthfully Finding Your Way around the Supermarket Knowing How to Read Labels Chapter 19: Stocking Your Fridge, Freezer, and Pantry with Nutrition Organizing a Healthy Refrigerator Arranging a Healthy Pantry Chapter 20: Making Cooking at Home a Delicious Habit Simplifying Your Cooking and Your Life Boning Up on the Healthiest Cooking Techniques Utilizing Additional Tips And Tricks to Maximize Nutrient Retention Chapter