Anti-Inflammatory Diet For Dummies®, 2nd edition
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Published simultaneously in Canada
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Library of Congress Control Number: 2020941829
ISBN: 978-1-119-69457-1
ISBN: 978-1-119-69458-8 (ebk); ISBN: 978-1-119-69460-1 (ebk)
Anti-Inflammatory Diet For Dummies®
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Table of Contents
1 Cover
2 Introduction About This Book Foolish Assumptions Icons Used in This Book Where to Go from Here
3 Part 1: Taking the Mystery Out of Inflammation Chapter 1: Inflammation, Food, and You Defining What Inflammation Is Treating Your Symptoms with Nutrition Supplementing Your Diet with an Anti-Inflammation Lifestyle Chapter 2: Understanding How Food Can Be Your Body’s Enemy Defining Toxic Foods Looking at Allergies and Specific Sensitivities Getting Tested for Allergies and Sensitivities Working within Your Food Limits to Avoid Inflammation Understanding the Role of Environmental Toxicity Eating Clean to Ward Off Inflammation Chapter 3: Determining Inflammation’s Role in Chronic Diseases Understanding Chronic Diseases Connecting Heart Disease, Obesity, and Diabetes to Inflammation Striking the Brain: Neurodegenerative Disease and Inflammation Contributing to Cancer Altering the Mind with Inflammation Asthma: Inflaming the Lungs Disrupting Your Digestive System Knocking Your Immune System Off-Kilter
4 Part 2: Deciphering Anti-Inflammatory Nutrition Chapter 4: Filling Your Plate to Fight Inflammation Following Recommendations for Good and Bad Food Categories Adapting General Food Recommendations for Your Needs Finding your way to fermented foods Implementing the Anti-Inflammation Plan Chapter 5: Making the Right Diet Choice for You Taking a Closer Look at Diets and Making Them Work Reducing Carbs — The Ketogenic Diet