Алексей Сабадырь

Здоровый образ жизни


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идите пешком или на велосипеде на работу

      Меняйте свой распорядок дня: купайтесь в один день, на следующий день катайтесь на велосипеде, ходите пешком и т. Д.

      Если вы плохо себя чувствуете, сделайте перерыв в тренировках и возобновите распорядок дня, когда почувствуете себя лучше.

      Вы также должны стремиться внести изменения в свой образ жизни, чтобы снизить уровень холестерина, и вот несколько советов, как внести эти изменения:

      Конец ознакомительного фрагмента.

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      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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