Джо Де Сена

Spartan up! Руководство по устранению препятствий и достижению максимальной производительности в жизни


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каждой мили. Если они не успевали на контрольную точку вовремя, их останавливали, и они выбывали из соревнования – даже если для этого координаторам пришлось бы в буквальном смысле силком уводить их с трассы. Вот и все: только семь самых быстрых, преодолевших контрольные точки раньше всех, могли бы назвать себя финишёрами.

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