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DAY 3
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|
PROPRIOCEPTION AND SENSORY AWARENESS
|
15
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|
Story: “Choice”
|
15
|
|
To do: Body scanning
|
17
|
|
Body painting
|
17
|
|
DAY 4
|
|
THE CELL
|
19
|
|
Story: “Exchange”
|
19
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|
To do: Cellular breathing
|
21
|
|
Breathing spot
|
21
|
|
Cellular awareness
|
21
|
|
DAY 5
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|
EVOLUTIONARY STORY: In the Water
|
23
|
|
Story: “Layers”
|
23
|
|
To do: Body Symmetries
|
25
|
|
DAY 6
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|
EVOLUTION TO STANDING: On Land
|
27
|
|
Story: “Language”
|
27
|
|
“Body as Home”
|
28
|
|
To do: Evolution to standing
|
29
|
|
DAY 7
|
|
BODYMEASURING: Terminology
|
31
|
|
Story: “Depth”
|
31
|
|
To do: Measuring the body
|
33
|
|
Planes, axes, and planes of motion
|
33
|
|
DAY 8
|
|
THREE BODY WEIGHTS AND POSTURAL ALIGNMENT
|
35
|
|
Story: “Balance”
|
35
|
|
To do: Cone head and tail
|
36
|
|
Landmarks for alignment
|
36
|
|
Balancing body weights
|
37
|
|
DAY 9
|
|
THE NATURE OF BONE
|
39
|
|
Story: “Assembling the Skeleton”
|
39
|
|
To do: Articulating the bones
|
41
|
|
Moving from bone
|
41
|
|
DAY 10
|
|
SKULL, JAW AND HYOID BONE
|
43
|
|
Story: “Masks”
|
43
|
|
To do: Suture massage
|
45
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